7-Day Wellness, Yoga, and Muay Thai Escape in Rural Thailand

The week starts with an induction on arrival, where you'll talk through your goals with the staff. Mornings typically begin with a yoga class in the open-air Shakti Shala or the indoor Nāga studio, followed by a filling Thai breakfast. The rest of the day offers a mix of Muay Thai and Western boxing group sessions, which run twice daily Monday to Saturday, plus a Sunday afternoon class. These sessions mix shadow boxing, bag work, one-on-one pad work, and HIIT, structured in 3-minute rounds with active recovery—so you'll build cardio fitness quickly, no matter your starting level.

What's included

- 6 nights accommodation in a private air-conditioned room with en-suite bathroom - 3 daily meals (breakfast, lunch, dinner) - Daily yoga classes (mixed styles) - Daily meditation classes - Muay Thai and boxing classes 7 days a week - Aerial yoga class in the indoor studio - Sunday extended yoga class - Breathwork / Pranayama session - Weekly Thai cooking class - Nature walks and countryside walks - Jungle trail hike with waterfall swim and meditation - Buddha Run Challenge - Fish Temple and Monkey Temple visits - Trip to meet the English-speaking monk and guided meditation - Guided meditation at temples - Complimentary Thai massage - Night Market Tour - Transportation during the retreat - Free high-speed WiFi - Tea and coffee facilities - Bottled water freely available - Daily housekeeping

What's not included

- International flights - Airport transfers (private transfer available for 2900 Baht) - Travel insurance - Personal expenses (massage, laundry, etc.) - Visa run to Laos (if needed) - Optional activities not listed