7 Day Wellness, Yoga, Culture & Joy Retreat in Sri Lanka

At Ravana Garden, we are delighted to introduce a transformative 7-day experience designed to nourish your body, mind, and soul. This unique program beautifully blends wellness, yoga, indigenous culture, ancestral rituals, and joyful activities, offering our cherished guests a holistic escape from the everyday world. Let this be your time to naturally and deeply heal your mind, body, and soul.

The retreat begins with a warm welcome and introduction to our Ayurvedic and indigenous medicinal system, setting the stage for a deeply restorative week. Daily yoga sessions, led by an internationally certified instructor trained in Rishikesh, India, blend authenticity with deep healing, offering Vinyasa flow, Kundalini, Yin & Restorative, Ashtanga, meditation, breathwork, and sound journeys. Alongside these practices, guests engage in hands-on wellness workshops, exploring the Osu Uyana (medicinal garden), learning about Ayurveda and traditional healing wisdom, and creating their own herbal remedies (Ath Beheth).

Cultural immersion is at the heart of this retreat, with traditional Sri Lankan games, a temple visit, opening blessings, and a healing event that prepares and applies a special health-enhancing remedy. Guests also enjoy a magical Ussangoda picnic combined with a yoga session by the ocean and red cliffs, as well as a sunrise excursion to Kalametiya bird sanctuary. The experience is complemented by sustainable luxury accommodations, organic cuisine, and a serene natural setting that fosters peace and renewal.

What's included

- 3 daily delicious and nutritious meals (Full Board+) - Welcome drink - Daily multi-style yoga practices - Personalized Ayurvedic therapies (complementary and 15% discount) - Meditation practices - Breathwork & Pranayama - Sound Journey Healing - Welcome session on Ayurvedic and indigenous medicine - Group excursions and activities - Access to library - Cycling tours (free time) - Parking - WiFi connection - Sustainable souvenirs

What's not included

- Flights costs - Travel insurance - Visa fee - Alcoholic beverages - Additional treatments - Airport transfers (available on request)