7 Day Women's Somatic Dance & Wellness Retreat in the Andalusian Mountains

Come home to your sensuous body and recharge your wild heart. What’s keeping you from your Wild-Wise self? This 7-day, women-only retreat is your invitation to reconnect with your sensuous body, your wild heart, and your inner explorer. Together, we’ll play, move, and discover how every sensation, thought, and emotion can guide you back to ease, vitality, and self-healing magic. Here, you will tune into your body-wise wisdom and let it speak, transform self-criticism into playful guidance, insight, and encouragement, expand your movement vocabulary and rediscover the pleasure of being in your body, rekindle the curious, joyful space of your inner child, recalibrate your senses, emotions, thoughts, and movements to awaken your natural self-healing capacity, release old stories, habits, and patterns, replacing them with new, pleasurable ways of being, and befriend your sensations and emotions, moving with freedom, delight, and ease, keeping tension and discomfort at bay.

Guided by somatic well-being specialist Pingel Braat, this retreat weaves together Feldenkrais neuro-somatic movement, NIA sensation-based dance, Chakradance, Embodied Creativity, Organic Intelligence® coaching, and the MAMA pathway—a gentle, soul-led journey that invites you to meet yourself anew, soften, open, and ignite your inner sparkle. Nestled amidst peaceful olive and citrus groves, Jardín de Luz Inner Sparkle Sanctuary offers a serene space to breathe, explore, and awaken your senses—inviting curious connection with your body, your energy, and the vibrant life within you.

Relish each moment: awaken your sensuous body, move, dance, and reconnect with your playful, wild heart. Breathe and ground yourself in silent body meditations, tuning in to the rhythms of nature around and within you. Wander through fragrant groves, lounge in hammocks, or stroll among the vibrant greens of our sanctuary. Integrate discoveries with mindful Feldenkrais movement and expressive playful immersions that honor your sensuous-wise self. Delight your senses with nourishing meals thoughtfully prepared to restore gut health and spark your inner aliveness. End your evenings under starry skies, savoring silence, reflection, and the gentle lull of nature.

Tap into your system’s natural self-healing capacity, release long-held tension, and reconnect with your innate wisdom. Rediscover freedom, ease, and aliveness, and carry your playful, joyful heart back into daily life. Our retreats are intimate, magical, and personal—limited to just 5 women, ensuring a safe, supportive, and spacious environment for your exploration and transformation. By the end of this 7-day journey, you’ll return home grounded, radiant, and fully attuned to your sensuous-wise self, and wild, playful heart, carrying your unique wisdom map for joy, vitality, and self-care into everyday life.

What's included

- 6 nights accommodation in shared or private rooms - 3 daily meals (breakfast, lunch, dinner) - Coffee, tea, and snacks throughout the day - Daily NIA dance movement playshops - Daily somatic movement and embodied creativity sessions - Feldenkrais sessions - Chakradance sessions - Free excursions to sites of interest - Pre and post retreat support from our team - Swimming pool access (seasonal)

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fee - Additional activities not included in the itinerary - Additional treatments