7 Day Yin Yang Yoga & Wellness Retreat on Tenerife's North Coast

Dharmanas Retreats was born from a personal journey of transformation and a deep belief that true wellbeing begins when we slow down and reconnect. Inspired by the Buddhist concept of Dharma—the path of wisdom and inner freedom—each retreat is an invitation to step away from the noise of everyday life and return to what truly matters. Led by Nasthasia, a dedicated yoga teacher with years of experience across diverse traditions, the retreat combines dynamic Hatha Yoga, restorative Yin Yoga, meditation, breathwork, and mindful movement. The philosophy is simple: healing isn't about becoming someone new, but remembering who we are beneath the layers of daily stress.

Each day offers a deliberate rhythm—mornings begin with energizing Hatha yoga and pranayama to awaken the body and build strength, followed by a leisurely vegetarian brunch. The afternoons are yours to enjoy at your own pace: swim in crystal-clear natural pools, stroll the oceanfront promenade, hike coastal trails, or simply relax on your private terrace with the sound of waves. As evening falls, you gather for a homemade dinner before settling into a calming Yin yoga practice, releasing deep-seated tension and inviting profound rest. Optional surf sessions add a playful, empowering element, teaching presence and resilience through the ocean.

What sets this retreat apart is its authenticity and intimacy. With only three apartments and a maximum of six guests, the experience feels personal and supportive. The Hatha House is a peaceful oceanfront sanctuary surrounded by a lush Mediterranean garden, with yoga practiced in small groups under the shade of trees or on sea-view terraces. A day excursion to the UNESCO-listed Teide National Park, with its volcanic landscapes and panoramic viewpoints, adds adventure and wonder. Guests leave not just rested, but equipped with simple, practical tools to bring greater balance, clarity, and wellbeing into their daily lives.

What's included

- Airport pickup (from Tenerife North Airport) - 6 nights accommodation in a private ocean-view apartment - Daily Hatha Yoga and Yin Yoga classes - Daily pranayama and meditation classes - Daily vegetarian brunch and dinner (except Sunday dinner) - Water, tea, and coffee served throughout the day - Day excursion to Teide National Park - Optional surf sessions (if surf package selected) - Group activities and pre/post retreat support - Wifi connection, luggage storage, and parking - Yoga mats and props provided

What's not included

- Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments (massage, reiki, etc.) - Lunches - Dinner on Sunday