7-Day Yoga and Poetry Retreat in South Africa's Garden Route

This 7-day retreat at Vala House is a journey into self-discovery and creativity, set in the heart of South Africa's stunning Garden Route. The program thoughtfully combines daily yoga and meditation practices with workshops and exercises designed to unlock your poetic expression. Under the guidance of Peter, a registered 500RYT yoga teacher and experienced writer, you'll explore different poetic forms, from the structured elegance of sonnets to the free-flowing nature of stream of consciousness. The less writing experience you have, the more you'll get out of it—this retreat is about tapping into your innate creativity, not perfection.

The daily rhythm begins with an early Sadhana (spiritual practice) at 6 am, followed by yoga and a healthy breakfast. Mornings are dedicated to workshops, while afternoons offer writing time or optional outings to local attractions. Late afternoons bring another yoga session, and evenings are capped with poetry readings that set a reflective tone. The retreat also arranges a special dinner out and a yoga session in the park, adding variety to the experience.

What sets this retreat apart is its holistic approach to wellness, integrating creative expression with physical and mental health. The venue itself, Vala House, is a creative wellness center set in a beautiful garden, providing a tranquil backdrop for both relaxation and inspiration. Surrounded by the natural beauty of mountains, forests, and the ocean, you'll have ample opportunities for hikes and beach walks, allowing you to connect with nature as you reconnect with yourself.

The retreat is led by Peter, the founder of Vala House, whose teaching is rooted in the ancient lineages of Krishnamacharya and Swami Sivananda. His expertise in yoga Nidra, breathwork, and life coaching adds depth to the program, offering tools you can take home. Whether you're looking to address burnout, find creative inspiration, or simply take a pause from everyday life, this retreat provides a supportive and enriching environment to do so.

What's included

- Airport Pickup & Drop-off - Accommodation - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Transportation during the retreat - Welcome drink - Water, tea, coffee served throughout the day - Group excursions/activities - Nature hikes with a trusted guide - Wifi Connection - Luggage storage - Parking - 3 daily delicious and nutritious vegan meals - Writing materials - Free soya candle and journal (exclusive gift)

What's not included

- Travel insurance - Additional activities not included in the itinerary - Visa fee - Additional treatments (e.g., massage, Reiki)