7-Day Yoga and Restorative Wellness Escape in Nosara, Costa Rica

Led by Charmaine Hamp Carino, a life coach and Kundalini yoga teacher, this retreat in Nosara blends daily yoga, meditation, and experiential workshops focused on self-awareness. The days are designed to help you reset your energy and get in touch with your body, mostly through practices like breathwork and restorative yoga.

The workshops are a key part of the week. They are not about information overload but about embodiment—helping you understand your patterns and decision-making style in a hands-on way. The meditation often happens outdoors, under the jungle canopy or near the ocean, which makes the stillness feel more grounded.

You'll stay at Paradise Villas, a property exclusively for group retreats, with private villas and shared rooms. You have the whole property to yourself, with a pool, garden, and outdoor spaces for unwinding. Meals are chef-prepared, using fresh and local ingredients, with options for various dietary needs.

Nosara itself is a famous surf and yoga town, and the retreat takes advantage of this with optional surfing classes and other adventures. The week also includes a special Mother's Day celebration, which might be a nice touch if you're coming with your mom or as a mother-daughter duo.

Unlike some retreats that pack every moment, this one leaves space. You'll have free time each day to rest, read, or wander into town. It's for anyone who wants a structured but unhurried week of restoration and self-connection.

What's included

- 6 nights accommodation - Welcome drink - Daily yoga classes - Daily meditation classes - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Professional event photos - Pre and post retreat support from the team - Luggage storage - Wifi connection - Bonus Mother's Day celebration

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary