7 Day Yoga and Surf Wellness Escape in Santa Teresa, Costa Rica

The retreat is based in Santa Teresa, a laid-back surf town on the Nicoya Peninsula, known for its long stretches of beach and jungle backdrop. Each day kicks off with a yoga class and a surf session, with afternoons free for exploring or simply relaxing. Evenings bring different experiences: a cacao ceremony, a kirtan session, a massage, or dancing barefoot at a beach party under the moon.

What sets this retreat apart is the blend of fun and introspection. It's not just about activities—it's about reconnecting with yourself in a place that feels both wild and welcoming. The host, Rox, an 'emotional experience designer,' has crafted a program that includes a natal chart reading, a photoshoot on the beach, and access to a digital guide of local spots and waterfalls. Small group sizes mean you'll quickly feel like part of a family.

Santa Teresa itself is a character in the experience—a town built on a quartz plate that locals say holds a special energy. You'll have free time to explore hidden beaches, hike to waterfalls, or simply hang out at the hostel's common areas, sharing stories with fellow travelers. The retreat is designed to be flexible, so you can dive into everything or take time for yourself as needed.

What's included

- Airport pickup and drop-off - 6 nights accommodation - Water served throughout the day - Welcome gift - 5 yoga classes - 4 surf lessons - Kirtan session - Relaxing massage - Cacao ceremony - Natal chart reading - ATV day trip - Kayak sunset tour - Moontribe party - Digital guide with local spots and hiking trails - Motivational audio sequences - Beach photoshoot - Pre and post-retreat support - Wi-Fi

What's not included

- Flights - Travel insurance - Visa fees - Meals