7 Day Yoga and Wellness Escape in Ubud, Bali

The retreat takes place at a resort in Mambal, near Ubud, which balances the feel of a structured wellness program with the comfort of a premium hotel. You're in a village where local culture is still very much alive, and the team encourages respectful engagement with the community. A portion of your fee goes directly to supporting the local area.

Each day includes a yoga practice, but the pace is gentle. Agie, your main instructor, has over a decade of experience in fitness and wellness, and she trained in India under renowned yogis. She blends traditional yoga with functional movement, so classes feel grounded and practical. The schedule also weaves in mindfulness moments—journaling, quiet time, or a guided meditation—though nothing is forced.

The cultural side is a real highlight. One day is spent with expert guides Ajik, Windia, or Widi, who lead trips to hidden waterfalls and significant cultural sites around Ubud. You might find yourself making canang sari offerings with Widi or cycling through the highlands with Ajik. These experiences are designed to give you a deeper connection to the island than a typical tourist visit.

Accommodation is in either a modern suite or a traditional Balinese villa with a private pool. Rooms are spacious and clean, with air conditioning, free Wi-Fi, and ensuite bathrooms. The retreat includes three meals a day, all vegetarian or vegan, and there are options for raw, halal, dairy-free, and gluten-free diets. If you need a break from the structured activities, you're free to rest, read by the pool, or book a massage at the spa.

What's included

- 6 nights accommodation in a private room - 3 daily meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Welcome drink, flower, and fruit basket - Daily yoga classes - Full body Balinese massage - Group excursions and activities - Nature hikes with a trusted guide - Course manual - Pre and post retreat support from our team - Transportation during the retreat - Parking - Wi-Fi connection - Afternoon tea

What's not included

- Flights - Visa fees - Additional activities not included in the itinerary - Additional treatments - Travel insurance - Airport transfers (available at extra cost)