7 Day Yoga, Meditation & Sound Healing Retreat in Bali

The 7-day program at Panca Datu Retreats is built on a rhythm of morning and afternoon yoga, meditation, pranayama, and hands-on Balinese cultural experiences, all set in the serene gardens of Sesandan Garden in Tabanan. The name Panca Datu refers to the five sacred elements in Balinese philosophy, and each day tries to bring you back into balance with those elements—through practice, through food, and through time spent in nature. You’ll start most days with a vinyasa or hatha class led by experienced instructors, followed by breakfast and free time for a spa treatment or rest, then move into village activities and a light Indonesian lunch before the afternoon session.

The cultural side of this retreat is a big part of what makes it different. Afternoons include making coconut oil from scratch, preparing Balinese offerings, trying traditional dance or music, and joining cooking classes. Evenings often include walking through the village to visit temples and see how the local community lives. There are also optional excursions like visiting a waterfall for purification ceremonies or a morning yoga session on the beach. The schedule is flexible and can be personalized—guests work with the host, Widiana, to shape their week based on what they’re looking for, whether that's more rest, more practice, or more exploration.

The main yoga teacher, Putu Teddi, is something of a highlight. Originally a banking professional, he came to yoga to deal with stress and injury, trained in Ashtanga and studied at local ashrams, and eventually left his finance career to teach full-time. Guests consistently single him out for his professionalism, patience, and inspiring classes. The retreat is run by Bali Sesandan Garden, part of the Sesandan Heritage community, which is committed to supporting the local village through employment and sourcing from local farmers and artisans. With only a handful of rooms and a personal, family feel, this is a retreat that works well for anyone wanting a genuine Balinese experience rather than a polished resort stay.

What's included

- 6 nights accommodation in shared or private bungalow - 3 daily delicious and nutritious Balinese meals - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 30-minute massage - Cooking class - Group excursions and activities - Transportation during the retreat - Luggage storage - Parking - Wi-Fi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments (e.g., extra massages, shaman visit)