7-Day Yoga Retreat on Koh Phangan: Built for Every Level

The retreat runs seven days and is built around a daily yoga schedule with sessions layered for mixed ability. Expect a morning practice and an afternoon or evening session, with the middle of the day left open. Teachers adjust the sequence depending on who's in the room that week, and will scale poses up or down as needed.

Ananda Yoga & Detox Center runs the programme and the property. It's a Thai-run operation with several retreats on their books, so you're dealing with the same people who own the space rather than a tour operator subcontracting it out. That tends to mean the schedule holds together — meals come out on time, classes start on time, and there's someone on site if something needs sorting.

Accommodation runs from a shared air-conditioned dorm through to private garden rooms, private bungalows, and double rooms set up for couples or pairs. All of them are on the Ananda property with A/C, which matters on Koh Phangan where the humidity is real.

What separates this from a generic island yoga week is the intention around what you take home. The teaching is framed around building a practice you keep doing after the flight, not just a week of good classes. If you're the kind of person who does yoga on holiday and then stops for a year, this is designed with you in mind.

Meals are tailored to the group, including dietary requirements, and confirmed once you tell them what you need. The property sits in the tropical interior of the island, away from the busier tourist strips.

What's included

- 7-day yoga retreat programme - Accommodation at Ananda Yoga & Detox Center (room type depending on package) - Meals, tailored to the group's dietary needs - Scheduled daily yoga classes - Use of the retreat centre facilities

What's not included

- International and domestic flights - Travel insurance - Airport or ferry transfers - Personal expenses - Optional excursions and upgrades - Any items not listed as included