7-Day Yoga & Wellness Retreat in the Portuguese Countryside

Buddha Retreats has been hosting yoga and surf retreats since 2014, and this 7-day yoga-only week gives you space to go deep into your practice without the distraction of a surfboard. Each day begins with breakfast, followed by a mid-morning yoga session that gets your energy moving. The style shifts between Hatha and Vinyasa, depending on the day and the teacher, but it's always suitable for all levels—options are offered so beginners feel comfortable and experienced practitioners can push themselves. Evenings wind down with a second, more restorative class that often includes longer holds and a relaxed pace, ending with at least five minutes of final relaxation. If you want to mix things up, you can add surf lessons when booking (that's the Yoga and Surf package), and there are optional massage treatments available to help release any lingering tension.

What's included

- 6 nights accommodation in single or double room - 12 yoga sessions with a certified yoga teacher - 3 daily delicious and nutritious meals - Free selection of fruit, herbal teas, and water - Water, tea, coffee served throughout the day - Parking - Wifi connection

What's not included

- Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary