8 Day Anti-Stress and Sleep Recovery Wellness Program in Antalya, Turkey

Our 8-day Anti-Stress and Sleep Recovery Program is a comprehensive, medically-backed wellness journey located within the prestigious Medworld Health & Rehabilitation Center at the Rixos Downtown Hotel in Antalya. The program is built on the understanding that chronic stress and fatigue are multifaceted issues requiring a holistic solution. We combine advanced diagnostic testing with a carefully curated selection of therapies—from traditional Chinese medicine and cupping to modern photobiomodulation and IV nutrient infusion—to address the root causes of your exhaustion, not just the symptoms.

Your stay begins with a thorough medical consultation and a series of advanced analyses, including a complete blood panel, 3D body scan, and electrocardiography. These insights allow our team of doctors, nutritionists, and physiotherapists to create a highly personalized treatment plan. Each day, you'll follow a structured schedule of treatments designed to de-stress your nervous system, improve your sleep quality, boost your energy, and enhance your overall physical and mental resilience. Half of each day is left free, giving you ample time to rest, swim, explore the local area, or simply relax by the pool, ensuring your body has the space it needs to heal.

What truly sets this retreat apart is its integration of luxury and medical expertise. You are not a patient in a clinic; you are a guest in a five-star resort. The ultra-all-inclusive concept means your focus is solely on your well-being. Our team of dedicated professionals, led by physiotherapist Fatma Duha Özkılıç and nutritionist Esin Ekin Ceylan, are passionate about guiding you on a journey of transformation. You will receive not just treatments, but an education in how to maintain your newfound balance through nutrition, exercise, and mindfulness practices, providing you with the tools to sustain your health long after the retreat concludes.

The program's philosophy is rooted in the belief that true wellness requires a harmonious blend of modern science and ancient wisdom. Our location in Antalya, with its clear blue skies, sparkling sea, and lush mountains, provides the perfect backdrop for rejuvenation. Whether you wish to explore the historic charms of the old city, bask on the sandy beaches, or find serenity within the resort's world-class spa and relaxation areas, every moment of your stay is crafted to support your journey towards a calmer, more balanced you.

What's included

- 7 nights accommodation in a private room at the Rixos Downtown Hotel - Ultra All-Inclusive meal plan (breakfast, lunch, dinner & snacks) - Airport Pickup & Drop-off (for stays of 7+ nights) - Doctor consultation with holistic approach (2 sessions) - Dental check-up (1 session) - Medical-aesthetics consultation (1 session) - Nutritionist coaching & personalized nutrition plan - Anti-stress supplements - Phytotherapy for calmness and deep sleep - Access to relaxation area (sauna, steam bath, fitness) - Advanced complete blood analysis & aging parameters - 3D body scan (1 session) - Electrocardiography (1 session) - Movement analysis (1 session) - Muscle and nerve stimulation (3 sessions) - Sleep recovery band (7 pieces) - Photobiomodulation therapy (3 sessions) - Relaxing thermal body wrap (2 sessions) - Infrared ozone therapy (3 sessions) - Anti-stress IV infusion (1 session) - Relaxing cupping therapy (2 sessions) - TCM acupuncture therapy (3 sessions) - De-stress hammam program (1 session) - Anti-stress massage therapy (2 sessions) - Lymphatic circulation therapy (3 sessions) - Anti-stress frequency therapy (4 sessions) - Muscle relaxation therapy (2 sessions) - Oxygen therapy (4 sessions) - Physical awareness exercise (2 sessions) - Pre and post retreat support from our team - Water, tea, coffee served throughout the day - Wifi connection

What's not included

- International flights - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments - Early check-in or late check-out (if available, for an additional fee)