8 Day Ashtanga Yoga Immersion and Wellness Retreat in Phuket, Thailand

This 8-day Ashtanga Yoga Intensive Course in Phuket is a comprehensive immersion into the ancient practice of Ashtanga Yoga, a dynamic and physically demanding style that synchronizes breath with a progressive series of postures. The program is carefully designed for both beginners and advanced practitioners, with a strong emphasis on individual approach and personal progress. Under the expert guidance of Rich and Sofya, you will delve deep into the foundations of Ashtanga, learning the vinyasa system, the application of bandhas (energy locks), drishti (gazing points), and the Ujjayi breathing technique. You will explore each asana's foundation, modifications, and alignment, as well as its therapeutic effects, and engage in supplementary training to build the strength and flexibility needed to advance your practice.

What's included

- 7 nights accommodation in a private double room with private bathroom - 2 daily delicious meals (brunch and dinner) as well as afternoon tea and a snack - All classes and trainings (6-7 hours per day) - Course materials - Individual approach and adjustments - Swimming pool facility - Yoga mats and basic equipment for cleansing practices

What's not included

- Flights to Phuket International Airport (HKT) - Travel insurance - Spa treatments (optional extra) - Tours and excursions - Thai oil massage (available as an optional extra) - Extra nights (available at an additional cost)