8-Day Ayurveda Detox & Yoga Wellness Retreat in Costa Rica

The retreat takes place in Puerto Viejo, a laid-back Caribbean town in Limón Province, Costa Rica. You have two accommodation options: the Nemetona Retreat Center, a lush property with a spa, yoga shala, and the Gaia Dome (a spacious private room with a bathroom and outdoor kitchen), or the Dragonfly Beach Retreat, an adults-only oasis with artfully designed villas, a communal pool, and an ocean-view yoga deck. Both are within walking distance to the beach.

Your days will follow a gentle rhythm. Mornings start with a 90-minute Hatha yoga and pranayama session, led by Kayla, who tailors the practice to your level and needs. This is followed by your daily Ayurvedic massage—a full-body treatment with medicinal oils that stimulate the lymphatic system and prepare your body for the cleanse. Afternoons are free for you to explore the surrounding jungle, visit hidden waterfalls, or simply relax on the beach.

During the cleanse days (roughly days 2-6), you'll eat a kitchari mono-diet—a simple, nourishing dish of rice, mung beans, and vegetables with Ayurvedic spices. As part of the Panchakarma process, you'll participate in workshops on Ayurveda, learn about your dosha (constitution), and receive personal counseling from Kayla. The experience culminates in a day of purgation therapy (Virechana) on day 7, followed by a closing ceremony and a post-cleanse meal.

What makes this retreat unique is its personalized, private nature. With only you (or your small group), Kayla can adapt every aspect of the program to your specific needs. She's not just a teacher; she's a coach who will help you understand your body and mind, and give you practical, lasting tools for better health. The location itself is a huge selling point—remote, beautiful, and full of wildlife, offering a true escape from modern distractions.

What's included

- 7 nights accommodation in your chosen room - 3 daily delicious and nutritious meals (welcome dinner, porridge & kitchari days 2-6, post-cleanse meal, final breakfast) - Daily yoga classes - Daily Ayurvedic massage (5 total) - Specialized workshops - 1-hour treatment (Ayurvedic consultation) - Wifi connection - Pre and post retreat support - Free cancellation up to 30 days

What's not included

- Airport transfers - Flights costs - Travel insurance - Extra nights (available as upgrade) - Laundry service (per kg) - Optional private classes and additional treatments - Dinner at a local restaurant on the last night