8 Day Ayurvedic Panchakarma Detox & Yoga Retreat in Rishikesh

The retreat is based at SaptaShuddhi Yoga and Wellness Center, set on a hill in Rishikesh away from the main town's bustle. The name means 'seven levels of purification,' which is a good summary of what the week is about. The center has spacious indoor and outdoor yoga halls, a dedicated yoga shala, meditation huts, and a spa offering Ayurvedic treatments. The focus is firmly on traditional practice and healing.

Panchakarma is not a generic spa treatment. It's a personalized therapy. The five actions—Vamana, Virechana, Basti, Nasya, and Raktamoskshana—are administered by skilled therapists under the guidance of the center's Ayurvedic doctors. Your program is based on a pulse diagnosis and consultation that happens in the first few days. The doctors also prescribe a special diet and, if needed, medicines for you to continue with after you go home, so the benefits extend beyond the week itself.

Daily yoga and pranayama classes complement the detox. Led by instructors like Pranjal Ji, an E-RYT 500 teacher, and Shree Acharya Eknath Ji, who brings deep Vedic knowledge, the sessions focus on classical Hatha and Ashtanga yoga. The schedule includes meditation, Yog Nidra, and sound healing in the evenings, creating a complete mind-body reset. Meals are sattvic vegetarian, served in traditional brass and copper vessels, and designed to support the cleansing process.

Beyond the daily routine, there are cultural and spiritual touches. You'll visit Ram Jhula and witness the Ganga Aarti on the first evening. There's a sunrise trip to Kunjapuri Temple, an Ayurvedic cooking class, and some free time to explore Rishikesh. The combination of intense therapy, daily practice, and the spiritual atmosphere of the town makes this a serious retreat for those looking to make a genuine change.

What's included

- 7 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Panchakarma treatment - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Cooking class - Group excursions/activities - Nature hikes with a trusted guide - Transportation during the retreat - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments