8-Day Beach Yoga Retreat in South Goa, India

Palm Trees Ayurvedic Heritage is a family-run eco-resort set on the backwaters of South Goa, surrounded by coconut palms and the sounds of nature. The retreat is hosted by Julia, a dedicated Vinyasa Flow practitioner with over seven years of teaching experience in Goa. Julia brings a strong foundation in Ashtanga and Rocket Yoga, and her classes blend traditional alignment with dynamic, functional movement. She's known for her enthusiasm for anatomy, and her teaching reflects a deep understanding of the body's mechanics.

The daily schedule offers a variety of classes, including Vinyasa Flow in the morning and Restorative or Yin yoga in the afternoon. There are also opportunities for meditation, and on some days, Rocket yoga may be on the schedule. The retreat is open to all levels, and private classes can be arranged to focus on specific needs or goals. Since the retreat is bed and breakfast, you'll have the freedom to explore the many restaurants in the area, or you can order from the resort's menu for lunch or dinner.

What makes this retreat unique is the flexibility it offers. There's no fixed itinerary that you must follow—you can attend as many classes as you like, or skip them altogether to spend the day on the beach. The resort also works with the local community to arrange fishing trips, dolphin-watching excursions, and a weekly sunset cruise down the estuary. This sense of community is central to the experience, bringing yogis from around the world together to share a passion for yoga, relaxation, and a bit of adventure.

Julia's teaching style is both approachable and inspiring, with a focus on understanding your body and improving mobility. She has led over 20 teacher trainings in the past four years, and her classes are suitable for beginners as well as those deepening their practice. Her warmth and expertise have earned her high praise from guests, who often mention how they felt seen and supported on the mat. With its peaceful setting, excellent teaching, and relaxed atmosphere, this retreat is a wonderful choice for anyone looking to unwind and reconnect in one of India's most beautiful coastal regions.

What's included

- 8 days, 7 nights accommodation - Daily vegetarian breakfast - Unlimited yoga and meditation classes - Water, tea, and juice throughout the day - Wifi connection - Welcome orientation and introduction to the retreat - Weekly sunset cruise (if scheduled) - Assistance with booking excursions - Airport transfer arrangement (at extra cost)

What's not included

- Flights and visa fees - Optional airport transfers (€40 from GOI, €60 from GOX) - Lunch and dinner (available at extra cost) - Private yoga classes - Spa treatments - Travel insurance - Personal expenses - Additional excursions and activities