8-Day Breathwork & Nervous System Reset on Mexico's Pacific Coast

The core practice here is conscious connected breathing: lie down, breathe continuously through an open mouth without pausing between inhale and exhale for around an hour. This shifts brainwave states and body chemistry, which is what allows access to subconscious patterns and stored emotions. Over the week you'll do six of these group journeys, each led by a different facilitator, so you get a range of styles and approaches rather than one person's method for eight days.

A typical day looks like this: breakfast, then a workshop on something like healing or personal growth, then an intention-setting ceremony, then the breathwork session itself. Afternoons are free — journal, sleep, walk into town, or sit by one of the two pools. Evenings may include a sharing circle or integration session to help ground what came up that day. The week also includes one yoga class and one sound healing session.

What makes this different from a standard breathwork workshop is the pacing. Unity Breathwork keeps the daily agenda intentionally lean, which means you're not going from one activity to the next. You have space to process. That matters with breathwork, because the effects — somatic release, nervous-system regulation, shifts in self-worth — often land hours or a day after the session, not during it.

The lead facilitator, Megan Ashton, has fifteen years of wellness experience across yoga, reiki, nutrition, and clinical hypnotherapy. She's supported by a team of facilitators who take turns leading the breathwork journeys. The group is capped at twenty-two participants, so the sharing circles stay manageable.

San Pancho, also called San Francisco, sits on the Riviera Nayarit between jungle and the Pacific. It's a small town known for artists, surfers, and wellness seekers. The property — Casa Flor de La Vida — mixes beach-style architecture with traditional Mexican design and has ocean and mountain views. You're a short walk from the sand.

What's included

- 8 days at Casa Flor de La Vida - Accommodation in your chosen room type - Daily healthy buffet breakfast - Lunch and dinner - Six full-length connected breathwork sessions - Themed workshops on healing and personal growth - Intention-setting ceremonies - One yoga class - One sound healing session - Daily sharing and integration circles - Access to two outdoor pools, yoga shala, meditation garden, and tennis court - Air-conditioned rooms with complimentary Wi-Fi

What's not included

- International flights - Airport transfers - Travel insurance - Personal expenses - Optional spa treatments - Additional excursions