8-Day Detox and Healing Retreat in Costa Rica's Diamante Valley

The System Reset retreat happens on a 10-hectare farm in the Diamante Valley, about 1.5 hours from Quepos airport or 3.5 hours from San José. The property itself is a functioning farm with fruit trees, food forests, and a few cabins scattered across the land. The main building is where meals happen, where meditations are held, and where guests gather in circle. There is no television, no constant connection—just the sounds of the valley and the rhythm of the day.

What makes this retreat different is how personal it is. With only one or two guests at a time, Isha can tailor the experience to what you actually need. Your program begins on a Zoom call before you arrive, where you agree on the depth of detox—full juice fasting, light detox, high raw, or mono-meals—and talk about what you're carrying. During the stay, you have access to her for support sessions, and there's a closing call after you leave to help integrate what came up. This is not a drop-you-in-the-water retreat; it's a hand-held, slow-burn reset.

The food is a central part of the program. Everything comes from local organic farms and the property's own gardens, prepared to match the detox level you chose. Meals are mostly plant-based, often raw, and always simple and clean—think fresh juices, mono-meals like papaya or mango, and light dinners as your body shifts into rest mode.

Isha's background is broad: years of Vipassana and self-inquiry, kriya yoga training with Ananda Bodhi, kundalini foundational work with Igor Kufayev, craniosacral level 1, Reiki 1 and 2, and study in somatic dearmouring. She brings all of this into the sessions you share—energy healing, meditation guidance, and honest conversation. The retreat includes daily meditations, a somatic and dearmouring session, an energy healing session, a kundalini activation, and a craniosacral session, so you get a real taste of each modality.

The location itself is part of the experience. The valley is lush and quiet, with waterfalls nearby and the beach not far off. A farm tour and a waterfall hike are part of the week, and you're welcome to spend free time reading in the garden, resting on your cabin deck, or helping out on the farm if you feel called. This is a retreat for people who are ready to take a genuine pause from screens, sugar, and speed.

What's included

- 7 nights accommodation in a private tiny cabin - 3 daily delicious and nutritious meals - Water, tea, and juices served throughout the day - Daily meditation classes - 1:1 preparation call on Zoom before arrival - Somatic and dearmouring session - Energy healing with craniosacral session - Kundalini activation and light body activation - 1 hour treatment (as described) - Farm tour (optional) - Waterfall hike - Integration call after the retreat - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Visa fee - Travel insurance - Additional treatments - Additional massages and bodywork sessions - Colonic therapy - Airport transfers (unless booked as add-on)