8 Day Digital and Nutritional Detox Wellness Retreat in Alentejo, Portugal

The Detox Retreat in Alentejo is a holistic journey designed to cleanse and rejuvenate on every level. It begins with a digital detox, consciously stepping away from mobile devices and digital distractions. By removing constant input, space opens for clarity, deeper presence, and genuine connection with yourself, others, and the land. Time slows, attention returns inward, and the nervous system can finally rest.

The food detox is guided by a nutritional cleanse that gently supports the body’s natural detox processes. Participants are carefully prepared for a full-body cleanse through a step-by-step approach, adjusting the diet throughout the retreat. Nourishing plant-based soups, fresh juices, smoothies, light meals, and warming herbal teas and infusions support digestion, cleansing, and vitality without pressure, restriction, or extremes.

Mind detox practices include meditation, breathwork, journaling, and silence mornings, guiding you out of mental noise and into presence. Walking meditations, mindful pauses, and quiet moments in nature create mental clarity, focus, and a grounded sense of being here and now. Body detox is facilitated through gentle yoga, stretching, mindful movement, and bodywork sessions that help release physical tension and stored stagnation. Early morning cold dips in the pool (optional and guided), supportive massage treatments, and deep rest allow the body to reset, regenerate, and reconnect with its natural rhythm.

Emotional and energetic detox is addressed through cacao ceremonies, sound healing, and sharing circles, creating a safe and supportive space to release emotional weight, soften the heart, and reconnect with inner truth. These practices encourage emotional balance, energetic clearing, and authentic connection. Nature and land connection are integral, with life unfolding outdoors as much as indoors. Guests hike across the private estate, swim in the pool or natural lake, walk barefoot on the land, and gather under the stars. Simple farm-life rituals such as collecting honey with the estate’s beekeeper ground guests in the rhythms of nature and invite a slower, more intentional way of living.

What's included

- 7 nights accommodation at a spectacular private estate - Welcome drink - Water, tea, coffee served throughout the day - Daily yoga classes - Group excursions/activities - Specialized workshops - Parking - Free WiFi

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Personal expenses