8-Day Emotional Reset and Somatic Healing Retreat in Bali

Each morning starts with Balinese yoga, followed by a nourishing vegetarian or vegan breakfast. From there the day moves through somatic healing sessions, breathwork (including one ice bath session), sound therapy, and Qigong or Tai Chi. You also get a one-hour Balinese healing massage daily, which is built into the schedule rather than sold as an extra. The 'Awaken Your Joy: Self-Love Inner Healing' workshop is split into Part I and Part II, and there is a Kundadance session — a chakra-based dance flow — plus self-love and mindfulness reading materials to take away.

What separates this from a generic wellness week is the amount of one-to-one-style bodywork and the cultural programme. You are not just doing yoga in a studio; you are making offerings, painting, cooking Balinese food, trekking through rice terraces, and visiting a waterfall. The juice detox or fasting option is complimentary if you want to deepen the cleanse, but it is optional — you can eat normally.

Accommodation is in eco-friendly bamboo villas with open-air design, set among tropical gardens with river views. The open-air style means you are close to the sounds and greenery of Bali rather than sealed in a hotel room. Room options are confirmed per booking, and you can ask about private rooms, shared spaces, or upgrades.

The facilitator team is confirmed before your stay, so the specific people guiding the retreat are not named on the listing. The retreat is run by Mind's Garden, based in Bali, who also operate other retreats on the island including a 10-day spa, yoga and culture retreat and a 21-day burnout-to-balance programme. Dates are arranged to suit you — you tell them your ideal window and they confirm availability.

Prices start from USD 886 per person, and the final rate depends on the package, dates, and group size. There are no booking fees added, no upfront charge to send a request, and cancellation terms are set by the retreat leader and confirmed before you pay anything.

What's included

- Airport pickup - 7 nights eco accommodation - Daily healthy vegetarian/vegan meals - 1 complimentary juice detox or fasting programme - 'Awaken Your Joy: Self-Love Inner Healing' Workshop (Part I & II) - One breathwork ice bath session - One somatic healing session - One Kundadance (chakra-based dance flow) session - Daily 1-hour Balinese healing massage - One 1-hour Qigong or Tai Chi session - Self-love and mindfulness reading materials - Cultural activities: waterfall visit, rice-terrace trek, cooking, offering-making - Morning yoga practice daily - Sound healing therapy (1-hour group session)

What's not included

- Flights - Visa fee - Activities not in the itinerary - Additional treatments