8 Day Fitness & Weight Management Retreat in Phuket, Thailand

The 8 Day Fitness & Weight Management Retreat is the most physical of the AYURAH wellness programmes at Aleenta Phuket–Phang Nga. The core of the week is six one-on-one personal training sessions with a private instructor. Those sessions are shaped by the results of your arrival diagnostics: body composition analysis, blood pressure, and metabolic screening. So the plan you follow is built from your numbers, not from a standard block that everyone gets. In addition to the six PT sessions, you can join up to two extra movement classes a day from the resort's schedule. That could be yoga, a beach workout, or whatever else is running that day. The idea is to keep moving between your focused sessions, but not to the point of burnout. Recovery is a formal part of the programme, not an afterthought. The week includes one restorative therapy and two restorative and recovery therapies. These are treatments designed to help your body adapt to the training, and they're timed into the schedule rather than being optional extras you have to book yourself. The resort is Aleenta Phuket–Phang Nga, a MICHELIN Key hotel (it was recognised in the 2024 MICHELIN Guide Thailand) and a member of The Leading Hotels of the World. It sits directly on the beach, with a Fitness Centre, a Beach Gym, and a long stretch of sand for running. The location is quiet — there's not much within walking distance — which suits the retreat's aim of getting away from daily life and focusing on yourself for a week. The programme includes a nutritionist consultation and a wellness cooking class. A dedicated retreat host is assigned to you for the week to handle logistics and support. The kitchen caters for vegetarian, vegan, gluten-free, dairy-free, nut-free, Halal, and Jain diets. The retreat is designed for adults and guests aged 16 and over. While it's a structured fitness week, the setting is a boutique resort rather than a bootcamp, and the pace is meant to be sustainable.

What's included

- Seven nights in a Grand Deluxe Pool Villa (141 sqm) with private pool - Pre-arrival health and lifestyle assessment - Metabolic screening, body composition analysis and blood pressure on arrival - Six 1-on-1 personal training sessions with a private instructor - Up to two additional movement classes per day from the resort schedule - One restorative therapy - Two restorative and recovery therapies - Nutritionist consultation - Wellness cooking class - Three wellness cuisine meals per day - Daily herbal tea, juice or coconut water - Access to Fitness Centre, Beach Gym and Yoga Studio - Evening turndown ritual - Dedicated retreat host throughout - WiFi, parking and resort facilities

What's not included

- Airport transfers - Blood and hormone panels (optional extras) - Villa upgrades above Grand Deluxe Pool Villa - Treatments beyond those included - A la carte dining outside the wellness menu - Flights and visa fees - Travel insurance - Personal expenses