8 Day Flexible Stay Pure Detox Retreat in Costa Del Sol, Spain

The 8-day Pure Detox Retreat at THE FLAG Costa del Sol is a comprehensive wellness experience designed to restore vitality and promote holistic well-being. The retreat is anchored by the Stay Pure Detox Program, which combines guided fasting, advanced wellness diagnostics, and restorative therapies to support physical regeneration and mental clarity. Your journey begins with a thorough wellness consultation and diagnostic assessment, including body composition analysis, cardiovascular health, and blood pressure. These insights are used to create a personalized program that evolves with you, supported by mid-program reviews and a final reassessment to track your progress.

During the detox phase, you'll nourish your body with five freshly prepared juices each day and a light, clear soup in the evening, allowing your digestive system to rest and your body to release toxins. This mindful approach to eating is complemented by daily wellness activities such as yoga, pilates, and sound healing, which help harmonize body and mind. The program also includes individual treatments that combine modern recovery science with mindful movement, including guided stretching, meditation, pressotherapy, cryotherapy, and hypoxia training. These therapies are designed to stimulate circulation, enhance recovery, and optimize cellular oxygen efficiency, promoting overall vitality.

The retreat is enriched by therapeutic bodywork, including a full-body peeling and wrap, dynamic body recreation, aromatic massage, and a relaxing head-and-neck massage. These treatments release tension, improve circulation, and invite deep relaxation, completing the transformative experience. The program culminates with a wrap-up consultation and follow-up email support, ensuring you feel supported even after the retreat ends. With its focus on cellular renewal, mental clarity, and sustainable lifestyle habits, this retreat offers a profound opportunity to reset your systems and reconnect with your body.

What's included

- 7 nights accommodation in private suite or studio - Arrival dinner and breakfast on departure date - 5 juice days and 1 transition day with solid food - Water, tea, and coffee throughout the day - Comprehensive health check-up (body composition, HRV, breath analysis) - Individual treatments: pressotherapy, cryotherapy, red light therapy, cryo chamber - Full-body peeling and wrap, aromatic massage, head and neck massage - Daily yoga, pilates, and sound healing classes - Guided stretching and meditation sessions - Group excursions and activities - Follow-up support and consultation after the retreat

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Meals other than those included - Additional treatments - Additional activities not in the itinerary - Personal expenses