8 Day Hatha & Ashtanga Yoga and Meditation Retreat in the Himalayas

The retreat is built around daily Hatha and Ashtanga classes, pranayama sessions to work on breathing, and guided meditations. The morning classes tend to be more active, working through postures with attention to alignment, while the evening sessions lean into pranayama, chanting, and restorative work. Sunday is a day off from classes, which several past guests have mentioned, giving you a full day to rest or explore.

The teaching is grounded in the traditional approach that Peaceful Mind - The Ancient Yoga follows, which links asana practice with conscious breathing, chanting, and meditation. The instructors encourage correct postural alignment and work with individuals who have specific needs using props and adapted approaches. You'll find a mix of Hatha, Ashtanga, Vinyasa, and some Kriya and Nidra yoga over the course of the week.

Yogi Satendra, the founder, has 27 years of experience and leads much of the teaching. He trained in India, holds a Post Graduate Diploma in Yogic Science, and is a certified Yoga Therapist. Yogini Shreya, who co-founded the school, brings nine years of experience and a background in acrobatics that shows up in her vigorous but precise teaching style. Dr. Keshava teaches philosophy and meditation, and Yogi Chetan, who is E-RYT 200 certified, teaches Hatha and Ashtanga classes.

The location plays a big part in the experience. Upper Bhagsu is above McLeod Ganj, quieter and greener, with views of the valley. The guesthouse itself is simple and clean, geared toward yoga students rather than tourists, which keeps the atmosphere focused. Most days you'll have a few hours of free time between the main sessions, which is enough for a short hike or a visit to the Bhagsu waterfall nearby.

What's included

- 7 nights accommodation - Airport pickup and drop-off - Daily breakfast, lunch, and dinner - Snacks and drinks - Daily yoga, meditation, and pranayama classes - Savasana and chanting sessions - Spiritual dancing session - Fire rituals - Yoga philosophy sessions - Group excursions or activities - Welcome drink - Professional event photos - Course manual - Pre and post retreat support - Free Wi-Fi - Free parking - Luggage storage

What's not included

- Flights costs - Travel insurance - Visa fees - Additional activities not in the itinerary - Additional treatments - Medical expenses - Personal expenses - Tips for staff