8 Day Holistic Breathwork, Embodiment & Yoga Wellness Retreat in Portugal

The 'Metamorphosis - Your Journey of Transformation' retreat focuses on the power of the breath as a bridge between body and mind. Through various breathing techniques, including Conscious Connected Breathing, you will discover your breath as a gateway to your emotional world, with effects that can be both profound and transformative for your body and mind.

Each day is dedicated to a specific focus theme, carefully structured to create an environment that encourages healing and transformation at different stages. This approach allows you to be gently guided and supported as you channel your energy toward deeper self-understanding and growth. The program integrates different holistic techniques such as movement, embodiment practices, and mindfulness exercises to accompany you on your journey.

Your hosts, Maria and Nicola, bring a trauma-informed, holistic perspective to every session. They create a safe and nurturing space where you can explore deep emotional processes and experience the transformative energy of a group of like-minded individuals. You are invited to release what no longer serves you and emerge renewed, like a butterfly from its cocoon, with confidence and strength for your path ahead.

The retreat also emphasizes connecting with the senses: you will be nourished by healing sounds, which help create inner harmony and energy balance, and by lovingly prepared Ayurvedic and vegan food that relieves your system and allows energy to flow into your healing processes. The breathtaking natural surroundings will ground you, while the vibrant effects of essential oils and various body practices help sharpen your senses and strengthen your connection to your essence. This is a holistic journey for body, mind, and soul.

What's included

- 7 nights accommodation at Bodhi Bhavan - 2 vegan and Ayurvedic meals a day (brunch and dinner) - Welcome drink - Water, tea, and coffee served throughout the day - Snacks and fruits - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops - Pre and post retreat support from our team - Parking - Full program - Nature walks and hikes - Time to enjoy yourself - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments