8-Day Movement, Adventure, and Wellness Retreat in Krabi, Thailand

Raksa takes place at Poonsiri Resort in Ao Nang, a tranquil eco-resort set among mangroves and limestone cliffs. Each morning starts with a movement practice led by the facilitators—San, an osteopath and holistic therapist, and Cam, a movement coach and handstand specialist. These sessions mix yoga, pranayama, and mobility work, and they're designed to be accessible to everyone, regardless of experience.

After breakfast, the group heads out on a different adventure each day. The itinerary includes a guided hike to Dragon Crest, a longtail boat trip to Hong Island for snorkeling and beach time, a beginner-friendly Muay Thai session, a kayaking paddle through the Ao Thalane mangroves, and a sunset cruise to Poda Island. There's also a Thai cooking class, a Thai massage workshop, and a Tantra-inspired breathwork and connection workshop.

One of the highlights is Monkey Night, where the resort's resident monkeys 'choose' the dinner destination—it might be a Thai feast at Jungle Kitchen or a vegetarian meal at Govinda's. This playful tradition captures the retreat's spirit: curiosity and spontaneity.

The retreat is limited to 12 guests and two facilitators, which keeps it intimate. You'll get personalized attention during practices, and there's room for one-on-one coaching if you want it. The week ends with a closing ceremony and a free transfer back to Phuket Airport, leaving you with practical tools and memories that last.

What's included

- 7 nights accommodation at Poonsiri Resort Ao Nang - 2 daily meals (breakfast and dinner) - Airport pickup and drop-off (Phuket International Airport) - Daily yoga, meditation, and pranayama classes - Tao, Tantra, and movement workshops - Private Hong Island boat adventure with lunch - Dragon Crest Mountain hike - Authentic Muay Thai training session - Ao Thalane mangrove kayaking - Thai cooking class - Thai massage workshop - Handstand and hand balance training - Private sunset cruise with bioluminescent plankton experience - Daily retreat photography - 1 hour treatment - 30 minute massage - Water, tea, and coffee throughout the day - Free Wi-Fi

What's not included

- Flights costs - Travel insurance - Visa fees - One dinner at the Night Market (Day 3) - Optional 1:1 holistic treatments - Optional 1:1 coaching/training - Optional ice bath challenge - Personal expenses