8-Day Personalized Wellness Retreat in Phuket, Thailand

This is a wellness retreat that doesn't lock you into a fixed itinerary. Every day you pick from a menu of classes and activities, so you can focus on whatever brought you here — stress, burnout, digestion, sleep, or just a break from routine. The program is designed for beginners as well as practiced yogis, and the teachers adapt each session to the group.

Mornings typically start with meditation, breathwork, or a beach walk. The rest of the day offers a mix of yoga styles (hatha, vinyasa, yin, restorative, aerial), qi gong, sound baths, and journaling circles. One of your daily choices is a longer workshop — options include chakra tuning, mandala art therapy, aromatherapy, Thai remedies, and a wholesome cooking class. Or you can use that slot for a 90-minute spa treatment, a private guided meditation, or a private movement evaluation with one of the therapists.

The location is a hillside property with ocean views, about 1.8 km from Kata Beach — a steep walk down, easy shuttle ride. The property has a pool, restaurant, library, and yoga deck, and the team runs a free hourly beach shuttle from 9 a.m. to 9 p.m. The neighborhood around Kata and Karon beaches has night markets, street food, and local restaurants, and you can use your free time to visit the Big Buddha or Wat Chalong.

What makes this retreat different is the level of personal input. Amy, one of the lead teachers, is a clinical psychotherapist and Yoga Medicine specialist, so she can tailor sessions to individual needs. The small group size means you're not just a number. Whether you're here for detox, burnout recovery, or a creative spark, the program adjusts to you.

The package includes airport transfers, all meals, daily juice or smoothie, two group classes and one activity per day, and pre- and post-retreat support. A one-day cancellation policy means you can reserve with confidence.

What's included

- Airport pickup and drop-off - 7 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Cold-pressed juice or artisan smoothie daily - Water, tea, and coffee throughout the day - Welcome drink - Choice of 2 group classes daily (meditation, yoga, sound bath, qi gong, jungle & beach walks) - Choice of 1 activity daily (creative workshops, 90-min spa treatment, private guided meditation, or movement evaluation) - Transportation during the retreat - Pre and post retreat support from the team

What's not included

- International flights - Travel insurance - Visa fees - Additional treatments or spa sessions beyond the included daily activity