8 Day Rejuvenating Yoga Break Retreat in Island Falls, US

The retreat at Sewall House starts with early morning meditation by the river, followed by an 8 am Ashtanga Hatha Yoga class. Afternoons are free for activities like hiking, kayaking, or relaxing, and there is a 5:30 pm Kundalini Yoga and meditation class. Sunday offers Yoga Nidra and Svaroopa or Restorative yoga. The schedule is flexible, and guests can choose to be as active or as relaxed as they wish. Each guest stays in a private bedroom, and there are no dorms or shared rooms, except for couples, family, or friends traveling together. The house itself is on the National Historic Register and has been recently updated while preserving its historic charm.

What's included

- Airport Pickup & Drop-off - 7 nights accommodation in a private room - Tasty healthy homemade organic vegetarian fare - Daily yoga & meditation sessions - Complimentary use of the sauna - Teacher with over 30 years of experience

What's not included

- Flights costs - Travel insurance - Massages and reiki sessions - Special food requirements (may incur a small fee)