8 Day Relaxing Yoga and Ayurveda Retreat in Kerala, India

The retreat is run by Wild Turmeric Retreats, a wellness travel company that designs Ayurvedic and cultural journeys across Kerala. Each week is structured around a balance of restorative practices and local experiences. Mornings begin with Pathanjali yoga and guided meditation, suitable for all levels, to awaken the body and calm the mind. After breakfast, you'll have your daily Ayurvedic treatment, customized to your dosha after an initial consultation with an Ayurvedic doctor. Treatments include Shirodhara (warm oil poured on the forehead), Kizhi (herbal poultice massage), Nasya (nasal therapy), Udwarthanam (dry powder massage), and Netra Tarpanam (eye rejuvenation). Daily check-ins with the doctor ensure your treatments are adjusted as needed.

Beyond treatments, the retreat offers a deep dive into Kerala's culture. You might visit the Padmanabhaswamy Temple for morning darshan, take a guided walk through villages to meet artisans, or watch a Kathakali dance performance—a classical storytelling art with elaborate costumes. A Kalaripayattu demonstration shows one of India's oldest martial arts, and a herb garden tour teaches you about Ayurvedic plants. Evenings are relaxed, with time for reflection, reading in the garden, or participating in a cooking class to learn about dosha-friendly eating.

Guests stay in private villas on the property, each designed with comfort in mind—Shanti, Nirvana, and Ananda all have ensuites, terraces, and wifi, with Shanti and Ananda also offering A/C. The setting is a traditional Kerala village, with red-oxide homes, coconut palms, and quiet ponds. The retreat is limited to 10–12 participants, so you'll get personal attention and a warm, community feel. Whether you're a yoga beginner or seasoned practitioner, this retreat offers a genuine Ayurvedic reset combined with authentic cultural immersion.

What's included

- Airport pickup & drop-off - 7 nights accommodation in a private villa - 3 Ayurvedic meals daily - Daily yoga classes - Daily meditation classes - 1-hour Ayurvedic treatment daily - Ayurvedic doctor consultation - All cultural activities and excursions - Herbal teas and drinks throughout the day - Complimentary Ayurvedic wellness kit

What's not included

- International flights - Travel insurance - Visa fees - Additional treatments (optional upgrades) - Personal expenses