8 Day Silent Wellness Retreat with Equine Therapy in Cumbria

This 8-day silent retreat is a profound opportunity to step out of your daily routine and into a space of deep rest and introspection. The philosophy behind the retreat is rooted in the belief that silence is a powerful healer. In our everyday lives, we are constantly bombarded with external stimuli and the reactions of others, which shape our perceptions of ourselves. In silence, these labels and projections fall away, allowing you to see yourself and your life with clarity and compassion.

The presence of the rescue horses, Yogi, Ellie, Stan, and Archie, is central to the experience. Horses are highly intuitive prey animals that live in herds, making them empathic mirrors to our emotional states. They can detect your heart rate, synchronize with your emotions, and reflect back how you are walking through the world. Spending time with them—whether through guided meditation in the paddock or simply being in their presence—helps to regulate your nervous system, bringing a sense of calm and coherence. This is not just a meditation retreat; it's an opportunity to learn from these magnificent creatures and heal on a deep, embodied level.

The retreat includes 6 full days of silence, allowing you to turn inward and meet your own vulnerability gently. Each day is structured yet unhurried, with morning meditations with the horses, mindful walks, and guidance from experienced teachers. You'll also have plenty of free time to rest, read, journal, or explore the beautiful surroundings. The house itself, a charming Victorian property, offers a cozy and bohemian atmosphere, with spacious rooms, a private walled garden, and a library of books to enjoy. By the end of the week, you'll leave with a renewed sense of peace, a deeper understanding of yourself, and practical tools to integrate mindfulness and equine wisdom into your life.

What's included

- 7 nights accommodation in shared or private rooms - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Snacks - Water, tea, and coffee served throughout the day - Daily meditation classes - Daily pranayama classes - Transportation to the farm/horses during the retreat - Specialized workshops - Group excursions/activities - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Lomi Lomi Massage