8-Day Stay Balanced Weight Loss & Wellness Retreat in Costa del Sol, Spain

The Stay Balanced retreat at THE FLAG Costa del Sol is a holistic weight-loss and wellness experience designed for sustainable, long-term results. The program's philosophy is rooted in the belief that meaningful change comes not from deprivation, but from building healthy, enjoyable habits that can be maintained for life. Each guest receives an individually tailored nutrition plan, a personalized training program, and access to a suite of advanced wellness technologies, ensuring that every aspect of the retreat is optimized for personal success.

Your journey begins with a comprehensive 360° Health Check-Up, which includes body composition analysis, heart rate variability, and breath analysis. This state-of-the-art diagnostics session provides a clear picture of your metabolic efficiency, stress response, and regeneration capacity, allowing the expert team to identify imbalances and craft a program that addresses your specific needs. The results are presented clearly, with personalized nutrition and lifestyle recommendations accessible via the ViCoach App.

The program incorporates a range of advanced therapies to enhance recovery, boost vitality, and support your body's natural healing processes. Indulge in BOA Compression Massage, a vacuum-based lymphatic drainage treatment that reduces water retention and supports detoxification. Experience IHHT (Intermittent Hypoxia–Hyperoxia Training), which optimizes cellular energy production and improves cardiovascular health. Local Cryotherapy and Red Light Therapy offer powerful recovery and anti-inflammatory benefits, while the Cryo Chamber provides an invigorating, metabolism-boosting experience.

Located in the vibrant coastal town of Estepona, near Marbella, THE FLAG offers guests a perfect blend of modern comfort and natural beauty. The retreat takes full advantage of its idyllic setting, with group excursions and activities designed to engage you with the local culture and landscape. Daily yoga and pilates classes are offered complimentary, helping to reduce stress and improve flexibility. The warm Andalusian climate, with over 320 days of sunshine a year, provides an inviting backdrop for outdoor exercise, beach walks, and moments of peaceful reflection.

Under the expert guidance of Healthcare Manager Sara Kerz and her team, you will receive the tools, support, and knowledge needed to make lasting lifestyle changes. This is not simply a vacation; it is an investment in your health, offering a unique opportunity to reset your habits, boost your energy, and leave feeling renewed, balanced, and empowered.

What's included

- 7 nights accommodation in a private room - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - 7 x Individual nutrition plan - 360° Health Check-Up (consultation & diagnostics) - Individual treatments (BOA massage, cryotherapy, red light, IHHT, cryo chamber) - Cooking class - Massage session - Group excursions/activities - Daily yoga and Pilates classes - Airport transfer assistance (concierge)

What's not included

- International flights - Travel insurance - Visa fees - Additional treatments not in itinerary - Additional activities not in itinerary - Personal expenses