8-Day Tropical Wellness Reset: Detox, Yoga & Nature Immersion in Costa Rica

This eight-day reset is built around the idea that your environment matters as much as your practice. Paradise Wellness Center sits on Cocles Beach, one of the Caribbean coast's stretches of golden sand, with the jungle literally at its back. The property is a collection of new, thoughtfully designed apartments and studios, each with air conditioning and most with private kitchens, set within a lush garden where butterflies, iguanas, and monkeys are daily visitors. The sound of waves is constant, and the open living areas upstairs invite you to watch storms roll in over the ocean.

Fran and Katalina, both trained health coaches and therapists, host each retreat personally. Katalina leads yoga classes with a background in Humanistic Psychology, while Fran brings his experience in detox and water fasting supervision. They keep the group size small—often under 15—so that everything feels tailored. A typical day starts with optional sunrise meditation and yoga, followed by a breakfast of exotic fruits and smoothies. Late morning might bring a workshop on emotional release, a health consultation, or a guided breathwork session. Afternoons are for adventure or rest: you might visit a local waterfall, kayak the river mouth, or stay on the beach with a book. Evenings gather everyone for dinner, with space for conversation, music, or stargazing.

What distinguishes this retreat is the personalization and the hosts' genuine presence. They live on site with their family, so you're not dealing with a roster of rotating staff—you're hosted by the people who built the place. They also run supervised water fasting retreats, so if you're interested in a deeper cleanse, they can advise on extending your stay. Guests range from solo travelers in their 20s to families with young children to retirees, and the hosts are warm with all of them. The vibe is relaxed and communal, with an emphasis on slowing down and letting your body reset naturally.

Cocles itself is a laid-back beach town in the Puerto Viejo area, known for its surfing, Caribbean cuisine, and easygoing pace. You're a short walk from restaurants and cafes, but the retreat feels far from the tourist crush. Excursions can include visits to indigenous BriBri communities, Cahuita National Park, or the Jaguar Rescue Center, all within reach. Whether you come for the detox, the yoga, or just to be near the ocean, the week here is about stripping back to what's essential and reconnecting with it.

What's included

- 7 nights airport accommodation - 3 daily meals (breakfast, lunch, dinner) - Unlimited fresh coconut water and tropical fruit - Daily yoga and meditation classes - Empowerment and healing workshops - Pre and post-retreat support - Airport pickup and drop-off - Transportation during retreat - Excursions to local beaches, waterfalls, jungle parks - Parking and luggage storage - Free wifi - Laundry once a week

What's not included

- Flights and international travel - Personal expenses and souvenirs - Additional treatments and massages (available at extra cost) - Surf lessons (available at extra cost) - Optional activities not listed in the itinerary - Travel insurance