8-Day Weight Loss & Fitness Transformation in Derbyshire's Peak District

This retreat is designed to kickstart a healthier lifestyle, focusing on fat loss and improved fitness rather than extreme deprivation. The programme is scientifically proven and has been featured on the BBC and Channel 4, including initiatives with the NHS. Your journey begins before arrival with a detailed health and nutrition questionnaire that helps the team tailor exercises and meals to your specific needs. Each day starts with a Wake Up Workout before breakfast, timed to burn fat effectively in a fasted state, followed by a nutrient-dense breakfast. Mornings include guided countryside walks, which are a highlight thanks to the stunning Peak District scenery, and afternoons are packed with Pilates, strength and conditioning, and interactive workshops on burning body fat, food relationships, and mindset. All group exercise sessions offer different intensity levels, so you can work at your own pace, with instructors always available to suggest alternatives if needed. The retreat takes place in a renovated castle property that retains many original features but is equipped with top-of-the-range facilities, including contemporary furnishings and modern conveniences. You will stay in a cluster of stone cottages and houses on the waterside, each with spacious bedrooms, kitchens, dining areas, and private en-suite bathrooms or wet rooms, offering both privacy and communal spaces to relax with fellow guests.

What's included

- 6 nights accommodation in shared or private rooms - 3 daily delicious and nutritious meals - Welcome drink - Water, tea, coffee served throughout the day - Transportation during the retreat - Group excursions and activities - Nature hikes with a trusted guide - Pre and post retreat support from our team - Use of all facilities - Free wifi and parking

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments (massages, facials, etc.)