8-Day Wellness and Weight Management Escape in Phuket, Thailand

This retreat is built around a clear structure: arrive, get assessed, then spend the week improving your body with expert guidance. It starts with a 60-minute wellness consultation, a blood pressure check, and a body composition analysis to establish your baseline. Over the following days, you'll have four private personal training sessions, each 50 minutes, customized to your fitness level and goals. A fitness assessment at the start and an exit consultation with a take-home fitness guide ensure you leave with a clear understanding of your progress and a plan to continue.

The program also includes several spa therapies chosen to support fat metabolism and circulation: a deep muscle massage, a physiotherapy session for deep tissue release, an anti-cellulite massage, and two 90-minute detoxifying slimming treatments. The signature highlight is the Thai Hammam Journey—a 105-minute ritual of steam, exfoliation, and cleansing. These treatments complement your workouts, helping you feel relaxed while your body is working to change.

Nutrition is a key component, with three healthy meals daily, or a specialized detox menu if you prefer. You'll have a 60-minute nutrition consultation with a wellness consultant, and you'll receive a set of weight management support supplements. Throughout the stay, you have unlimited access to wellness movement classes and daily infrared sauna or steam sessions, which support detoxification and keep you on track.

The retreat takes place at the Amatara Welleisure Resort, a luxury property overlooking the Andaman Sea. The setting is serene and exclusive, with direct beach access and lush tropical greenery. Rooms are spacious, with sea views and private balconies. The staff are known for their attentiveness, and the food is a highlight—guests praise the variety and quality of the meals.

What's included

- 7 nights accommodation - 3 healthy cuisine meals per day or set detox meals - Individual wellness consultation (60 minutes) - Mid follow up consultation (30 minutes) - Departure consultation (30 minutes) - 1 Nutrition consultation (60 minutes) - 1 Fitness assessment (30 minutes) - Blood pressure check up - Physical analysis (30 minutes) - Body composition and biological age testing - 4 Private personal training sessions (50 minutes each) - 1 Aqua fitness session (50 minutes) - 1 Signature of Amatara massage (60 minutes) - 1 Deep muscle massage (60 minutes) - 1 Physiotherapy for deep tissue massage (90 minutes) - 1 Anti-cellulite massage (60 minutes) - 1 Relaxing lavender massage (60 minutes) - 1 Dry skin brushing and detox bath salt soak (40 minutes) - 1 Thai Salt Pot therapy (90 minutes) - 2 Detoxifying and draining slimming treatments (90 minutes each) - 1 Thai Hammam journey (105 minutes) - Daily infrared sauna or steam - Unlimited access to wellness movement classes - 1 Set of weight management support supplements - 1 Exit fitness consultation & take-home fitness guide (15 minutes) - Round-trip airport transfers

What's not included

- International flights - Travel insurance - Visa fees - Personal expenses - Additional spa treatments - Alcoholic beverages