8-Day Wellness and Yoga Retreat in the Heart of Puglia, Italy

This retreat is hosted by Alice, an Italian yoga teacher with over 15 years of practice and teaching experience in India, Australia, and Italy. She trained in Mysore, India, earning her Ashtanga Vinyasa certificates, and later added Yin Yoga and nutrition to her toolkit. Days are structured around three distinct practices: the invigorating flow of Ashtanga, the breath-focused stillness of Pranayama and meditation, and the deep release of Yin. Alice keeps class sizes small and personal, and she’s known for building beginners up gradually—guests often leave having achieved poses they never thought possible.

What's included

- Airport Pickup & Drop-off (Brindisi) - 7 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Water, tea, coffee served throughout the day - Daily yoga classes (Ashtanga, Yin) - Daily pranayama and meditation classes - Handpan workshop - Pasta-making workshop - Access to natural cave spa - Pool access - Wine tasting at the on-site cantina - Transportation during the retreat - Luggage storage - Parking - WiFi connection

What's not included

- International flights - Travel insurance - Visa fees - Additional spa treatments - Optional excursions (e.g., Lecce tour, vineyard visits) - Extra nights