8-Day Wellness & Detox Retreat with Yoga and Weight Loss in Sunny Spain

At La Crisalida Retreats, we believe that true health comes from nurturing the body, mind, and spirit. Our 8-day yoga, weight loss, and detox program is designed to give you a complete reset, using a powerful combination of cleansing nutrition, daily movement, and mindfulness practices. The retreat is held all year round in Albir, a peaceful seaside town on Spain's picturesque Costa Blanca, known for its 300+ days of sunshine and stunning natural surroundings.

The heart of our program is the detoxification of the body through a diet of fresh, organic, plant-based meals and juices. Our nutritionist has carefully crafted menus that flood your system with vitamins, minerals, and antioxidants while gently eliminating toxins. You can choose to eat nourishing vegan meals, opt for a juice cleanse, or mix the two—the choice is yours each day. This flexible approach supports natural weight loss and helps break unhealthy food habits without feeling deprived.

Each day is filled with optional activities that are all included in your stay. You can start with a 90-minute yoga class, join a guided coastal walk, participate in a high-energy rebounding session, or learn new skills in a life makeover workshop. Meditation, yoga nidra, and visualization techniques help quiet the mind and release emotional baggage. The program runs from 8am to around 9pm, but you can participate as much or as little as you like, with plenty of downtime for rest and reflection.

The retreat is led by a passionate team of instructors, including Lisa, one of the owners, who is a highly experienced yoga teacher. Lisa blends mindfulness and therapeutic techniques into her classes, ensuring that both beginners and experienced yogis feel challenged and supported. She is joined by other skilled teachers who bring their unique specialties, from restorative yoga to dynamic pilates and guided meditations.

The beautiful retreat center is a peaceful oasis with comfortable accommodations, two outdoor pools, and a stunning yoga terrace. Surrounded by the Sierra Helada nature reserve and just minutes from the beach, it's the perfect environment to disconnect from the hustle of everyday life and reconnect with your inner self. After a week here, you'll leave with renewed vitality, a clearer mind, and practical tools to maintain a healthier lifestyle.

What's included

- Free airport pickup and drop-off (Alicante airport or train station) - Fast WiFi in all areas - All meals and/or juices every day (plant-based, whole grain diet) - 7 nights accommodation - All activities: guided walks, rebounding, aqua aerobics, yoga, meditation, workshops - Minimum one 90-minute yoga class every day (most days have two) - Option to juice detox or eat plant-based meals at every meal time - Welcome pack with yoga mat, blanket, blocks, and strap

What's not included

- International and domestic flights - Travel insurance - Holistic treatments and massages (bookable and payable locally) - Personal expenses (souvenirs, extra snacks, etc.) - Optional extra excursions or activities outside the program