8-Day Wellness Escape: Yoga, Surf & Island Adventure in Kauai, Hawaii

Each day starts with a yoga practice led by Mary Susan Stults, who has been teaching for decades and studied under Maty Ezraty. Her teaching style combines Iyengar and Ashtanga traditions, with a strong focus on alignment and the breath, but it's accessible to all levels, from first-timers to advanced practitioners. After practice, there's a shared brunch, and then the group might head out for a hike, a beach cleanup with the Surfrider Foundation, or a surf lesson in Hanalei Bay. There's also an art workshop, a cacao and journaling session, and a visit to a meditation stupa and a jungle sauna with ice baths. The optional extra is a day-long boat trip along the Napali Coast for snorkeling and swimming.

What's included

- 7 nights accommodation in shared or private rooms at Nihilani at Princeville or Plantations at Princeville - Daily breakfast/brunch (including one brunch with a view at Nourish, one on the boat for those who book the optional adventure) - 2 welcoming dinners plus a 3rd surprise dinner - Daily yoga classes and workshops with Mary - Guided and silent meditation sessions (4-5) - 3 journaling sessions - 2 surf lessons with local instructors at Hanalei Bay - 1 hike (weather permitting) - Visit to Kauai Cure Sauna and Ice Bath in the jungle - Stop at the Meditation Stupa in Moloa'a - Art/painting workshop - Cacao and journaling workshop - Volunteer beach cleanup with Surfrider Kauai - Yoga Nidra practice - Welcome drink (Kauai Juice Co green juice) - Curated retreat gift bag (including local snacks, eye pillow, journal, Turkish towel, etc.) - Retreat event photos (from surf lessons and adventures, not yoga practices) - Transportation during the retreat to group activities - Retreat taxes and fees - Wifi connection

What's not included

- Airport transfers - Flights - Travel insurance - Lunches - 4 additional dinners - Additional treatments and activities not in the itinerary - Alcohol - Tips