8-Day Wellness & Surf Escape with Aerial Yoga in Canggu, Bali

The days at Mondo have a rhythm to them that's easy to settle into. Yoga runs twice daily – a 7.15 morning class that pairs Ashtanga-style sequencing with Vinyasa flow, and a 17.15 evening class made up of long-held Yin stretches and slow transitions, done entirely from the floor. These afternoon sessions are designed to release the muscles you've worked in the water, so you'll leave each one feeling looser than you arrived. The aerial yoga component – four classes across the week – uses hammocks to support poses that would be harder on a mat, giving you a different kind of upper body and core workout. Classes stay small enough that the teacher can give you individual pointers.

Surf lessons are led by Mondo's in-house instructors who are used to teaching everyone from first-timers to intermediate riders. Each lesson includes two surf sessions, morning and afternoon, and you'll have theory classes and video analysis on some days to help you improve your technique. The surf spots are chosen based on conditions, so you might be at a gentle beach break one day and a more challenging reef the next, depending on your level. Between all that, there's time to swim in the pool, read in a hammock, or wander into Canggu for lunch.

The property itself blends Balinese architecture with European comfort – traditional buildings, open bathrooms in some rooms, and modern amenities like mini-fridges and safety boxes throughout. It's not a five-star resort, and guests note it doesn't need to be. What stands out is the vibe: staff greet you by name, the Saturday BBQ brings everyone together over grilled seafood and Balinese dishes, and the yoga shala opens onto the gardens, so you're practising surrounded by palm trees and the sound of birds. There's a dedicated team who sort airport pickups at any hour and keep the place running smoothly, which takes the stress out of the practicalities.

What's included

- 7 nights accommodation in dorm, shared, or private room - 7 healthy breakfasts - 4 aerial yoga classes - 2 surf lessons (each with 2 surf sessions) - Daily yoga session (morning and/or afternoon) - 1 massage at Mondo Village - Airport pickup and drop-off - Free WiFi - Water, tea, and coffee served throughout the day - Parking - Luggage storage

What's not included

- Travel insurance - Flight costs - Visa fees - Additional activities not in the itinerary - Lunch and dinner (available at the on-site restaurant)