8-Day Yoga and Pilates Wellness Escape by the Sea in El Paredon, Guatemala

The retreat is led by Cora and Jaime, two facilitators who bring very different backgrounds to the mat. Cora started yoga in 2011 and trained with Modo Yoga in Nicaragua in 2017, later adding Yin and Flow training and an ACE Fitness personal training certification. Jaime came to yoga over ten years ago through community events and blends her background in education and expressive arts into classes that mix movement, music, and breath. Both are known for creating a welcoming, down-to-earth atmosphere.

Each day includes one yoga class and one Pilates class, roughly in the morning and afternoon. The yoga styles are Hatha and Vinyasa, so there's a mix of slow, alignment-focused work and more flowing sequences. The Pilates classes are designed to build core strength and mobility. Between sessions, there's time for the pool, the beach, a nap, or exploring the town.

Swell Surf & Lifestyle Hotel is a small, rustic-chic property on a volcanic black-sand beach. It's got a bar and restaurant, a yoga shala, and a pool. The vibe is barefoot boho-chic — comfortable, not fancy. The hotel can also arrange surfing lessons, board rentals, kayak tours through the mangroves, massages, and a local cooking experience, all for an extra cost.

El Paredon itself is still fairly undeveloped, which is part of its charm. The waves are uncrowded, the sunsets are big, and the town has a relaxed, friendly feel. You're about a 2.5-hour drive from Guatemala City's airport, and private transfers can be arranged.

What's included

- 7 nights accommodation in shared double or triple occupancy rooms - 3 daily meals (breakfast, lunch, dinner) prepared by a private chef - Water, tea, and coffee served throughout the day - Daily yoga classes (Hatha and Vinyasa) - Daily Pilates classes - Art-based workshop - Sound bath experience - Pool and beach access - Free WiFi - Welcome circle and orientation

What's not included

- Flights - Airport transfers (can be arranged for an extra fee) - Travel insurance - Visa fees - Additional activities (surf lessons, kayak tours, massages, local cooking experience) - Alcoholic beverages, fresh juices, smoothies, and sodas - Any food or beverages consumed off the property