8-Day Yoga & Ayurveda Healing Retreat in Ujjain, India

Each day at Anandmay follows a traditional yogic schedule that starts before sunrise. Wake-up is at 5:30 AM with herbal tea, followed by yogic cleansing practices, pranayama, and meditation. A hatha yoga session runs from 7:00 to about 8:45, and then breakfast is served.

After breakfast, there's time for yoga philosophy, self-inquiry, or wellness sessions. Lunch is at 12:30 PM, followed by rest or optional healing therapies. Afternoons include an evening practice and satsang—chanting, bhakti yoga, or guided meditation—before a sattvic dinner at 7:00 PM. Evenings wind down with quiet time and sleep.

What sets this retreat apart is its authenticity. It's not a fancy resort experience. The ashram is simple, the focus is on practice and inner work, and the teachers are deeply experienced. Dr. Omanand Guruji, the founder, brings decades of yogic knowledge, and Dr. Pooja, a naturopathy doctor, adds a therapeutic perspective. Guests consistently mention the profound impact of the teachings and the peaceful atmosphere.

The setting is another highlight: the ashram is outside Ujjain, close to nature and the Indore–Ujjain Highway, yet far enough from the city noise. Peacocks roam the grounds. You can optionally extend your stay to visit Ujjain's sacred temples, like Mahakaleshwar Jyotirlinga, but the retreat itself keeps you on campus.

It's a retreat for genuine seekers—anyone who wants to learn and practice yoga as a way of life, not just as exercise. The small group size ensures you get personal guidance, and the experience often leaves a lasting impression.

What's included

- 7 nights comfortable accommodation - 3 daily sattvic meals - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 Relaxing Ayurvedic Therapy - 1 Doctor consultation - Pre and post retreat support - Parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary