8-Day Yoga & Breathwork Adventure Retreat in Cape Town

Each morning begins slowly, with gentle movement, breathwork, a Kundalini session, or a workshop that takes you somewhere unexpected inside yourself. The program includes yoga flow, Pilates, somatic bodywork, art therapy, Gene Keys readings, conscious dance, anger release, quantum jump, tantric workshops, nervous system regulation, sound and frequency work, and honest, open-hearted group circles. Then Cape Town calls—some days you'll hike, others you'll dive into the ocean or head out on safari. No two days look the same.

The retreat is held at a private villa with six bedrooms, a pool, a sauna, lush gardens, and mountain views. It's a home, not a hotel, and living together under one roof is part of the experience. Shared breakfasts in the sunshine, long evenings of laughter, and the kind of bond that only forms when your people are truly present with you.

You'll be guided by three facilitators: Vivien, a pilates and yoga teacher, Kundalini yoga facilitator, and Gene Keys guide with over a decade of experience; Sara, a psychologist and breathwork facilitator who trains others in embodied, nervous-system-led work; and Kitti, an artist who leads clay art therapy sessions and has lived in Cape Town for over seven years. They know the city intimately and will show you its hidden corners.

The inner work doesn't pause when you leave the mat—it travels with you into every landscape and conversation along the way. By the end of the week, you'll have climbed mountains, met penguins, gone on safari, and come back to yourself in ways you didn't expect.

What's included

- 7 Nights Accommodation - Breakfast - Daily yoga classes - Kundalini Yoga - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Breathwork and Somatic Release - Art Therapy - Anger Release - Conscious Dance - Quantum Jump - Pilates - Gene Keys Workshop - Feminine and Masculine Polarity Workshop - Tantric Workshops - Safari - Transportation during the retreat - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Lunch and Dinner