8-Day Yoga & Fitness Beach Retreat on Koh Samui, Thailand

The Samahita Yoga & Fitness Retreat is a signature holistic program that integrates yoga asana, pranayama (breathwork), meditation, functional fitness, and cardio workouts into a cohesive, scientifically designed experience. The program is built on the philosophy that optimal health requires a balance between activity and rejuvenation, and it offers a broad spectrum of classes to support physical, emotional, and mental well-being.

Each day includes a dynamic Vinyasa yoga class, a restorative yoga class, a meditation and breath class, and a fitness class focused on core strength and functional training. You have the freedom to choose your daily schedule—whether you want to engage in all five hours of classes or select based on your needs. The fitness sessions utilize top-of-the-line equipment including TRX, Bosu, kettlebells, and resistance bands, alongside an indoor cycling studio with panoramic beach views. Whether you are new to fitness or a seasoned athlete, the instructors, led by experienced teachers like Daniel, Gill, and So, are dedicated to helping you achieve your personal goals.

The retreat's unique environment amplifies the experience. With four dedicated shalas (practice spaces), a sea-view fitness loft, and a saltwater pool overlooking the ocean, every moment is an opportunity for mindfulness and movement. The culinary program, inspired by Ayurvedic principles, serves delicious, nutritious buffet meals using local, organic ingredients, ensuring your body is fully supported.During your downtime, you can enjoy the beach, explore the nearby Laem Sor Pagoda, or relax with a massage. The retreat’s serene, private setting allows you to truly disconnect from the outside world and immerse yourself in the present moment. By the end of the week, you will have gained invaluable tools for self-care, a deeper understanding of yoga and fitness, and a renewed sense of vitality.

What's included

- 7 Nights Accommodation - Buffet Meals (Brunch, Snack & Dinner) - Daily Meditation & Breath Class - Daily Dynamic Vinyasa Yoga Class - Daily Fitness Class - Daily Restorative Yoga Class - Facilities (Pools, Herbal Steam Rooms, Beach Lounge Area etc) - Wifi Connection - Luggage Storage

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - A la carte menu orders - Wellness treatments - Additional activities not included in the itinerary