9-Day Ayurvedic Detox & Deep Healing Retreat in Bengaluru, India

The retreat is structured around classical Panchakarma, but it's not a one-size-fits-all detox. After your initial consultation with an Ayurvedic physician — including Nadi Pariksha, or pulse diagnosis — your daily therapies are chosen for you. You might have Abhyanga (oil massage), Shirodhara (oil poured on the forehead), or herbal steam, depending on your dosha and what the doctor wants to address. There's also a Sneha Pana phase, where you take medicated ghee under supervision to prepare the body for deeper cleansing. Days are also meant to be slow — there's time to rest, and the emphasis is on allowing the treatments to work.

What's included

- 8 nights accommodation in a private or shared room - Comprehensive Ayurvedic consultation with Nadi Pariksha - Personalized treatment plan - Daily Panchakarma and other Ayurvedic therapies - All meals: breakfast, lunch, dinner, and snacks - Daily yoga and meditation classes - Daily doctor supervision - WiFi access - Welcome kit

What's not included

- Flights to and from Bengaluru - Travel insurance - Visa fees - Airport transfers - Extra nights - Optional treatments and programs