9-Day Himalayan Women's Wellness Retreat: Yoga, Ayurveda & Cultural Immersion in Kumaon, India

The retreat unfolds over nine days, beginning in Pithoragarh and moving through the mountain town of Munsiyari, ending in the spiritual enclave of Kasar Devi. From the moment you land in Delhi, the team at Himalayan Serenity Travel takes care of everything—visa assistance, permits, transfers, and a warm welcome that sets the tone for the days ahead.

Your daily rhythm is simple and unhurried. Mornings begin with pranayama and meditation as the first light hits the peaks, followed by a yoga session in the open air. After a traditional Kumaoni breakfast, afternoons are flexible—some days you'll walk through ancient villages, meet local healers, or try your hand at cooking with the village women. Other days are for rest, a personalized Ayurvedic consultation, or simply sitting with the mountains. Evenings wind down with a restorative yoga session and a shared dinner under the stars.

What makes this retreat truly special is its deep connection to Ayurveda. It’s not a spa add-on—it’s woven into the entire experience. The resident Ayurvedic practitioner assesses each guest individually, and your meals, morning teas, and treatments are all chosen to balance your unique constitution. This is mountain Ayurveda, practiced with the precision and knowledge that comes from generations of local healing traditions.

Accommodation is in carefully selected boutique properties, each chosen for its views and its warmth. You'll stay in heritage stays in Pithoragarh, a premium mountain lodge in Munsiyari, and a boutique heritage stay in Kasar Devi. The rooms are comfortable, with hot water and WiFi, but the real luxury is stepping out your door to the sound of the wind and the sight of snow-capped peaks.

The retreat is led by Pramod Bhatt, a Kumaon-born guide with over 15 years of experience. He and his team are locals—guides, healers, and village women who share their culture with pride. They genuinely care about every guest, and their knowledge of the mountains is something you won't find in any guidebook.

What's included

- Airport Pickup & Drop-off - 8 nights accommodation in carefully selected boutique mountain properties - 3 daily delicious and nutritious meals made from fresh Kumaoni ingredients - Water, tea and coffee served throughout the day from local Himalayan herbs - Welcome drink on arrival — traditional Kumaoni herbal tea - Daily yoga classes with experienced teachers in the Himalayan tradition - Daily meditation classes in open-air mountain settings at sunrise - Daily pranayama classes for breathwork and high-altitude acclimatisation - High altitude yoga and meditation at elevations above 3000 metres - Personalised Ayurvedic consultation and treatments with experienced local healers - Kumaoni cooking class — learn ancient recipes from local mountain women - Immersive cultural walks through ancient Kumaoni villages and traditional homes - Group excursions to sacred sites, local markets and mountain viewpoints - Pre and post retreat support from our team for visa, permits and travel planning - Inner Line Permit assistance for restricted border areas included - All transportation during the retreat through scenic mountain roads - Wifi connection available at the retreat base

What's not included

- International flights to India - Travel insurance - Visa fee - Private Ayurvedic treatment sessions with senior practitioner - Any meals outside the retreat program - Tips and gratuities for local guides and staff - One-on-one private yoga sessions with lead instructor - Professional photography package — memories of your Himalayan journey - Extended Adi Kailash & Om Parvat pilgrimage expedition — 10 days