9-Day Liquid Fasting Detox & Wellness Retreat in Koh Phangan, Thailand

The Ananda Yoga & Detox Center offers a time-tested liquid fasting detox program that will help you cleanse, rejuvenate, and harmonize your body, mind, and spirit. This is a fasting detox program that effectively cleanses and restores balance in the body. Restricted liquid fasting is the heart of the cleanse and the fastest, most effective way to remove toxic materials from the body. The gut spends a lot of energy digesting the foods consumed; while abstaining from food, your body is given 'time off' from the heavy duty of digestion. During a fast, the energy normally spent on breaking down food can be redirected to cleansing accumulated toxins, thereby eliminating harmful impurities. Ananda's restricted liquid fasting process includes vegetable broth, fresh juice, and coconut water, increasing fluid intake to facilitate the body's natural cleansing and elimination processes.

The initial days of the fast are usually the toughest, but this is also when the most waste floods the bloodstream and begins to flush out through the pores of your skin, mouth, urine, and excrement. Throughout the fast, the body will hold onto essential vitamins and minerals while removing toxins, fat, mucus, diseased cells, and old tissues. This process maximizes the efficiency of each cell by activating the body’s self-healing mechanisms. Not only does fasting rejuvenate the body, but it also refreshes the mind, clearing away stress and brain fog. During the fast, you may experience heightened emotions as suppressed feelings surface, but with time, you’ll slowly purify your mind of this mental clutter, and by the end of your cleanse, you will find your thoughts calm, clear, and collected.

Every detox program at Ananda includes a daily colema, a self-administered form of colon hydrotherapy that is very thorough in cleansing the colon and removing internal impurities in a powerful yet safe way. They use only products from Colema Boards® of California, imported from the USA, because these are the best and most hygienic equipment on the market. The center also provides a private colon hydrotherapy room, which the staff prepares and cleans before and after each session. Apart from taking care of the physical body, daily morning meditation or pranayama and afternoon Yin or Restorative yoga classes are offered as a complement to the detox program, providing you with the designated structure and space to be with yourself.

The detox program is built around two herbal formulas that work together to soften and break up mucoid plaque and remove toxic waste from the alimentary canal, organs, and cells. The first formula supports the elimination of accumulated toxins, while the second is a gentle herbal blend designed to cleanse the alimentary canal, liver, organs, and deep cell tissues. A key element is the 'detox shake' combining psyllium husk and hydrated bentonite to absorb toxins and gently remove them. Probiotic capsules are taken daily to reintroduce good bacteria into your system, supporting a strong immune system and proper digestion. With a schedule of morning meditation, detox shakes, herbs, fresh juices, Thai massage, colemas, herbal steam sauna, and Yin yoga, you’ll be fully supported every step of the way.

The retreat takes place at the Ananda Yoga & Detox Center, a serene holistic wellness resort nestled in the heart of Koh Phangan, Thailand, surrounded by stunning natural beauty and tranquil beaches. Koh Phangan is an island paradise in the Gulf of Thailand, located about 100 km from the coast of Surat Thani Province and about 15 km from Koh Samui. With over 70% of its area mountainous and covered in tropical forest, the island offers a peaceful, authentic Thai island experience. The center is at the heart of Hin Kong Beach, widely regarded as offering the best views of the island's incredible sunsets. Walk out onto the sandbar or visit one of the many restaurants in the neighborhood, with a convenience store and bike rental next door.

At Ananda, guests come not for luxury, but for real transformation. The simple, comfortable accommodations reflect authentic Thai island life, while teachers, detox coordinators, and yoga instructors are among the most experienced in their field. The 9-Day Detox is perfect for those seeking a deep, emotional, and spiritual cleanse—an opportunity to make meaningful lifestyle changes that extend far beyond your stay. After completing this detox, many guests feel empowered to shift their relationship with food, habits, and self-care practices. The program is fully supported and guided, making it safe and accessible for anyone ready for a powerful reset.

What's included

- 8 nights accommodation - Post-detox meals - Detox herbs - Fresh cold pressed green juices - Vegetable broth - Fresh coconut water - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour Thai/oil massage on fasting days - Herbal steam and ice bath - Pre and post retreat support - Parking - Wi-Fi connection

What's not included

- Airport transfers - Flights costs - Visa fee - Additional treatments - Additional activities not included in the itinerary - Travel insurance