9-Day Yoga and Ayurveda Wellness Escape in Rishikesh

The retreat is run by Rishikesh Yoga Ashram, based at the Yogpeeth school in the heart of Rishikesh. The program mixes daily yoga asana classes with Ayurveda education, pranayama, and meditation. You'll start each day with a holistic yoga session that might be Hatha, Ashtanga, or a vinyasa flow, depending on the day. The teachers are all experienced and many have master's degrees in yoga, so you're learning from people who have dedicated their lives to the practice.

A key part of this retreat is the introduction to Ayurveda. Dr. Shubham, who has a Bachelor's degree in Ayurvedic Medicine and Surgery, will teach you the basics of the doshas and how to apply this knowledge to your daily life. You'll also get a one-on-one consultation with him to understand your own constitution. This is not just an academic exercise – you'll live the principles through the food you eat and the daily routine.

What makes this retreat stand out is the combination of serious yoga study with the authentic ashram experience. You're not in a resort; you're in a working yoga school. The days are full but not overwhelming, and there's an off day to explore Rishikesh on your own. The environment is supportive and non-judgmental, whether you're here to deepen an existing practice or just curious about what yoga is all about.

The location itself is a big part of the experience. Rishikesh sits on the banks of the Ganges River, at the foothills of the Himalayas. The town is full of ashrams, temples, and a spiritual energy that's hard to find elsewhere. You can watch the evening Ganga Aarti ceremony, take a dip in the river, or just wander the streets and soak it all in. It's a place that naturally encourages reflection and slowing down.

What's included

- 8 nights accommodation - 2 daily meals (brunch/dinner) plus afternoon tea and snacks - Daily yoga classes - Daily meditation classes - Daily pranayama sessions - Ayurveda sessions - One-on-one Ayurveda consultation - Group excursions - Course manual - Airport transfers from Dehradun Airport (DED) - Free Wi-Fi - Luggage storage - Pre and post-retreat support

What's not included

- Flights - Travel insurance - Visa fees - Additional activities not in the itinerary - Additional treatments