9-Day Yoga & Meditation Wellness Escape in Bali's Countryside

Bali Garden Retreats sits in the small village of Sesandan, in the Tabanan regency — a part of Bali far from the traffic and crowds of Ubud or Canggu. The property itself is a cluster of Balinese-style bungalows set in a tropical garden, with views over the surrounding rice paddies and mountains. The atmosphere is quiet, personal, and unhurried: there are only a handful of guests at any time, so you're not herded through a program. Instead, you shape your own week.

Each morning starts with a vinyasa or hatha class and a meditation session, led either by Putu Teddi — a former banker who left finance to teach yoga, known for his jokes and beginner-friendly approach — or by Adi, a longtime practitioner of the traditional Balinese Watukaru tradition. After breakfast, there's usually a village activity: making Balinese Hindu offerings, a cooking class, a traditional music session, or a walk to see how local families live. Afternoons may include a second yoga class, a trip to a nearby waterfall for a purification ritual, or an excursion to the vast Watukaru Temple and the Jati Luwih rice terraces.

What makes this retreat different from a standard yoga holiday is the cultural immersion. You're not observing Balinese culture from a distance; you're participating in it. Guests make offerings alongside their hosts, learn to play gamelan, cook local dishes, and attend a traditional dance performance. The staff treat you like family — a repeated theme in the guest reviews, along with the quality of the food and the care taken with every detail.

The accommodation is simple but comfortable: air-conditioned bungalows with private bathrooms, a porch overlooking the garden, and free WiFi. Some rooms share, some are private. There's a pool, a yoga shala, and a small spa for treatments. The food is fresh and mostly organic, served three times a day with tropical juices and salads. The retreat is also part of Sesandan Heritage, and a portion of the proceeds goes to supporting school children in the local village.

What's included

- 8 nights accommodation in shared or private bungalow - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops - Nature hikes with trusted guide - 1 hour treatment - Transportation during the retreat - Cooking class - Parking - Free WiFi

What's not included

- Airport transfers - Flights - Travel insurance - Visa fee - Additional treatments - Credit card payment fee