AcroYoga Foundations Training in Bali: Build Strength, Trust, and Community

Day one starts with an orientation to the resort and a gentle introduction to AcroYoga. The instructors, Caspian and Laura, emphasize a supportive atmosphere where everyone works at their own pace. Each morning begins with warm-ups and prehab to get your body ready, followed by a handstand class that breaks down the mechanics of inversions. After a lunch break, the afternoons are dedicated to L-base AcroYoga, where you'll learn poses and transitions with partners. Early evenings focus on the therapeutic side—Thai Yoga Massage and AcroYoga therapeutics—so you learn to give and receive bodywork that complements the practice.

What sets this training apart is the emphasis on the non-physical aspects of AcroYoga. Classes on communication, consent, and partnership skills are woven throughout, because as Caspian and Laura stress, being a good acro partner is about more than physical strength. You'll also get a detailed manual with videos of the skills in slow motion, so you can review everything after you get home—a detail that past guests mention in reviews.

By the end of the week, you'll have a solid repertoire of foundational poses and the confidence to join acro jams and events. The training is open to all levels; even complete beginners are welcome, though some movement background helps. The schedule is full but balanced, with time to rest, swim, or explore Ubud. You'll also receive a certificate upon completion, which counts as a 50-hour continuing education credit with Yoga Alliance and other organizations.

What's included

- 6 nights accommodation (if you choose an accommodation package) - Breakfast and lunch daily - Specialized AcroYoga workshops - Yoga mats, blocks, straps, and bolsters - Course manual - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International - Professional event photos - AcroSpirit goodie bag and t-shirt - Water, tea, and coffee throughout the day - Pre- and post-retreat support from the team

What's not included

- Airport transfers - Dinners - Travel insurance - Flights - Visa fees - Additional activities not in the itinerary - Additional treatments - Private class (optional add-on, 00 USD)