Advanced 300-Hour Yoga Teacher Training & Wellness Retreat in Rishikesh

The 300-hour yoga teacher training at Gurukul Yogashala is a residential course that takes you deep into the heart of yogic science. The curriculum is comprehensive, covering the full spectrum of traditional practices. Mornings begin with intense Mysore-style Ashtanga yoga, where you'll refine the Primary Series and be introduced to the Intermediate Series, learning to synchronize breath, bandhas, and drishti. As the day progresses, you'll move into pranayama and kriya practices, then settle into study of anatomy, alignment, and adjustment techniques. Afternoons are dedicated to yoga philosophy, yogic psychology, and teaching methodology, with a late-afternoon Vinyasa flow class to energize you for meditation and yoga nidra in the evening.

What really sets this training apart is its commitment to traditional knowledge. The school, Gurukul Yogashala, follows the ancient gurukul system, where students live and learn with their teachers. This translates into personalized attention, as the course is limited to a small group of 12-15 people. You'll learn directly from experienced teachers like Keshav Dav Ji, a spiritual guide from the Himalayan region, and Dr. Yogi Arvind Negi, who emphasizes the ethical foundations of yoga. The program also goes beyond asana, with in-depth study of Ayurveda, yoga therapy (both anatomical and spiritual), and the practical application of yogic principles in modern life.

Located in Rishikesh, the self-proclaimed 'Yoga Capital of the World', the ashram is nestled in the Himalayan foothills, surrounded by forest on three sides. This setting is integral to the experience, providing a peaceful, distraction-free environment conducive to deep inner work. You'll participate in traditional ceremonies like the opening Havan fire ceremony, daily mantra chanting, and a closing fire ceremony, all of which connect you to the spiritual roots of yoga. The training also includes a complimentary healing session of your choice—emotional, Ayurvedic, or sound healing—and group activities such as acro yoga, Bollywood dance, or a riverside meditation session, ensuring a well-rounded and memorable month.

What's included

- 27 nights accommodation in shared or private rooms - 3 daily vegetarian and vegan meals - Water and tea throughout the day - Welcome drink - 300-hour Yoga Teacher Training certificate - Daily asana sessions (Hatha, Ashtanga, Vinyasa) - Daily pranayama, mantra, meditation, and yoga nidra - Daily philosophy, psychology, anatomy, and alignment classes - Ayurveda workshop - Group excursions and weekend activities - School t-shirt and tote bag - 24/7 purified water - Evening activities and kirtan - Course manual - Professional event photos - Yoga mats, blocks, straps, and bolsters - Pre- and post-retreat support - 24/7 Wi-Fi

What's not included

- Travel insurance - Visa fees - Additional activities not in itinerary - Additional treatments - Flights - Transport services - Bank charges (5.5% for card payments) - Towels, toilet paper, soap, and personal care items