Aerial Yoga & Nature Elements Wellness Retreat in Sicily

The retreat begins with a grounding Yin Yoga session to help you arrive and settle, followed by your first taste of aerial work in a sling hammock. Over the next two days, the schedule weaves between the elements: a sunrise SUP and sound bath on the sea, a power hammock session to build strength, a partner-based double hammock practice, and a visit to a natural cave for breathwork and journaling.

What makes this retreat stand out is the variety of aerial experiences. You won't just hang in a hammock—you'll try sling work that emphasizes fluid movement, a power session that engages your core, and a cradle hammock sound bath where you're suspended while sound washes over you. Each session is designed for all fitness levels, so you can go at your own pace.

Claire brings 23 years of yoga and sound healing expertise. She trained in Thailand and continues to study with a master in India every summer. Her teaching style is grounded and aware, shaped by her own journey from overachieving to self-acceptance. Ilenia, the aerial coach, adds a professional edge to the hammock work, making even first-timers feel safe and supported.

The location itself is a huge part of the experience. San Vito Lo Capo is a coastal town known for its clear water and dramatic rock formations. The retreat uses the beach, the sea, and a secret cave as its studio, so you're always practicing in places that feel special. You'll also have free time to explore the town or just relax at the hostel, which is a new, eco-conscious space with a library, terrace, and yoga deck.

What's included

- 2 nights accommodation in shared dormitories - 2 daily meals (dinner and breakfast) - Water and coffee throughout the day - Daily yoga classes (Yin, Aerial, SUP, Sound Bath) - Group excursions and activities (cave visit, bonfires) - Professional event photos - Pre and post retreat support from the team - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Lunch (except packed lunch on Day 3) - Additional activities not included in the itinerary