Alpine Family Fitness Retreat in South Tyrol with Daily Classes for Adults and Kids

The Well-Fit programme is included in the room rate and led by the hotel's qualified personal trainers. Guests can ask for a personalised fitness programme at the start of the week. The adult timetable runs across yoga, body shaping, abs-legs-glutes workouts, back and shoulder exercises, aqua fitness, fitboxing, Zumba, core training, Piloxing and fascia training. Sessions take place in the fitness garden, the pool area or the hotel's class rooms, depending on the activity.

For children, the retreat puts on age-appropriate sessions that vary by travel period: Zumba Kids for 4-6 and 7-9 year olds, Little Athletics for 5-6 year olds, Power Kids for 7-9 year olds, Fitboxing for teens aged 10-13 and Zumba Teens for 10-13 year olds. This means parents can attend an adult class while their children are in their own session rather than sitting it out.

Outside the class timetable, the hotel is a base for the Vinschgau valley. The fitness garden has Technogym cardio equipment — a stepper, cycle ergometer and treadmill — and the hotel lends out Nordic walking poles. From Naturno there are walking and hiking routes straight from the door, and the valley's orchards and mountain paths suit gentle exercise as much as serious training.

What separates this from a standard alpine wellness hotel is the parallel programming: two timetables running at once, one for grown-ups and one for children, both included in the stay. A parent who wants to train every day can, without arranging childcare separately.

TYROL Family Retreat is at Via Gustav Flora 4, 39025 Naturno/Naturns, Italy, reachable on +39 0473 667087 or info@tyrol.it.

What's included

- Well-Fit fitness programme with qualified personal trainers - Yoga sessions - Body shaping and abs-legs-glutes workouts - Back and shoulder exercises - Aqua fitness - Fitboxing - Zumba - Core training - Piloxing (interval training) - Fascia training - Age-appropriate children's and teens' fitness sessions - Access to the fitness garden with Technogym cardio equipment (stepper, cycle ergometer, treadmill) - Loan of Nordic walking poles - Personalised fitness programme on request

What's not included

- Flights and travel to Naturno/Naturns - Airport transfers - Travel insurance - Meals unless booked as part of a room and board rate - Spa and beauty treatments (where chargeable) - Personal expenses - Drinks outside of meal packages